Help needed to achieve my goals.
Lee1st1974
Posts: 102 Member
Hi all
I'm trying to change my life forever. Over the years I have lost and gained weight but this time is different because I am more mentally prepared than ever. This historically has been my problem because it is mentally and my attitude that has let me down.
The goal is to lose 60lbs in weight at the same time increase my firness levels as I do it. I want to build muscle and tone at the same time. Im asking for help in achieving this, i need friends to suggest workout routines that incorporate fittness and weights, at the same time checking in with me to ensure that I'm going to the gym and how I'm doing, through the ups and downs
If there is anybody else on a similar journey I'm offering my support and motivation as well.
Thank you.
I'm trying to change my life forever. Over the years I have lost and gained weight but this time is different because I am more mentally prepared than ever. This historically has been my problem because it is mentally and my attitude that has let me down.
The goal is to lose 60lbs in weight at the same time increase my firness levels as I do it. I want to build muscle and tone at the same time. Im asking for help in achieving this, i need friends to suggest workout routines that incorporate fittness and weights, at the same time checking in with me to ensure that I'm going to the gym and how I'm doing, through the ups and downs
If there is anybody else on a similar journey I'm offering my support and motivation as well.
Thank you.
1
Replies
-
Look at the Jefit app. There are a bunch of different workouts on it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions