Dry brushing for loose skin

Options
Yoyo54
Yoyo54 Posts: 5 Member
in Getting Started
Hi! So I'm currently on my journey to lose 100+ pounds and I'm a little concerned about loose skin and I've heard that dry brushing could help with that. Does anyone have some personal experience or knowledge about it?

Replies

  • PixelPuff
    PixelPuff Posts: 901 Member
    edited April 2018
    Options
    Did squat for me. 5'2" on the dot, started at just over 200lbs. Lost 100lbs, current average is 103lbs.

    I do believe extra skin depends on the person. Age, rate of loss, plus amount of loss, combined with how they went about it (skinny-fat is a real issue, you lose muscle mass as you lose weight). As I worked out to lower my body fat percentage (regain some muscle mass), my skin looked a whole lot less loose. Could have also just been the time that had passed combined with my age. Maintaining for about a year and a half now, though my actual composition has changed.

    Edit;
    To clarify... I didn't work at AT ALL for that 100lbs. I mean working out after, as I was happy with my weight number, but realized I still could be a better me at that same weight.

Categories