NEW TO PROGRAM

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DOCTOR TOLD ME THIS WAS A GREAT FREE SITE. SO FAR I LOVE IT. I NEED SOME HELP WITH EXERCISES AT HOME. THANKS

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  • diviningrod1
    diviningrod1 Posts: 36 Member
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    What kind of exercises are you looking for? Are you wanting exercises with weights or bodyweight exercises? There's some great apps that have at-home workouts as well.