WEIGHT LOSS MEALS!!

iissamarie
iissamarie Posts: 30 Member
in Health and Weight Loss
Please leave me some breakfast & lunch meal ideas for weight LOSS. Thanksss!!!! ❤️❤️❤️

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    The same things you always eat.... Just less.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    No such thing. For weight loss - eat less, move more.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    iissamarie wrote: »
    Please leave me some breakfast & lunch meal ideas for weight LOSS. Thanksss!!!! ❤️❤️❤️

    Whatever you like to eat in portion sizes that fit your calories. and some fruit and veg, cos health.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Weight loss happens when we take in less calories than we burn so eat foods you like. Of course some foods are calorie dense whilst others are low cal so you can eat more of them. Track the calories, stay at calorie deficit and weight loss will happen.
  • jefamer2017
    jefamer2017 Posts: 416 Member
    edited April 2018
    I frequently eat 2 eggs a fruit and a couple of strips of bacon for breakfast. Lunch with be chicken breast and some vegetables. Dinner pork chop some potatoes and vegetables.

    I'll eat carrots and peanut butter for a snack. Sometimes I'll have another serving of fruit maybe some cucumbers or pickles. I will also have icecream 1 to 2 times a week.
  • iissamarie
    iissamarie Posts: 30 Member
    Thank you so much!! ❤️
    i’m new to this and really want to lose weight!
  • endermako
    endermako Posts: 785 Member
    two fajita size soft tacos with ground turkey, mild cheddar and light sour cream would be considered within my calories but not someone else's It's based on what you like and what you can fit into your day.
  • amfmmama
    amfmmama Posts: 1,420 Member
    play around with your food log. Put in an entire day of what you think would eat. You will usually be either surprisingly high in calories, or not eating enough. Time and time again, you see people just starting, who are not eating enough. Once you get that in, adjust it with foods that you like.

    There are definitely food where you get "more for your buck" ( they fill you up longer) they tend to be high protein foods. Eggs are a great one, and string cheese, meat, most people have their favorite protein bars, etc
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited April 2018
    ashliedelgado wrote: »
    Figure out what fills you up. A big plate of veggies, and I'm stuffed for hours. My husband needs protein. I could make him a mixing bowl of salad and if it doesn't have chicken or steak, he's ready to eat his hand 40 minutes later.

    For those just starting out, I think it's best to not change anything. Just log everything you eat for 2 weeks. Do what you're already doing! Then at the end of 2 weeks, look and see what you're averaging and find where you can make tweaks here and there. Eating 3 cups of ice cream before bed? Start having the actual 1/2 cup serving. Drinking 40 oz of coke a day? Can you drink 40 oz of diet coke? Etc etc. Make a small change. Then, the next week, start going for a walk in addition to that change. The next week, make another change. Focus on small and sustainable, what is going to get you to your goals long term, and what is going to help you maintain them once you get there.

    ^ Excellent advice. Start off as simply as possible and dial it in as you go.

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