Your younger self
urloved33
Posts: 3,323 Member
If you could go back and have a heart to heart talk with your younger self - what would you talk about?
I would talk about the need to maintain and protect my health and fitness - I would tell myself to stop sweating the small stuff - move away from what is hurting you without any explanation to anyone - and to learn self forgiveness - and save 20 bucks a week for life!
I would talk about the need to maintain and protect my health and fitness - I would tell myself to stop sweating the small stuff - move away from what is hurting you without any explanation to anyone - and to learn self forgiveness - and save 20 bucks a week for life!
1
Replies
-
I'd tell myself don't jog. Sprint or walk.2
-
So many things come to mind when I think about this subject. I think I'd tell myself to stay active, don't drink so much and CERTAINLY don't start smoking. I could go on and on but those affected my health the most when I was younger.1
-
SO much! I wish I knew about calorie counting and nutrition and that I don't need to starve myself or give up all the foods I love! Also knowledge about weight lifting! I believe that if I'd had that knowledge in my late teens I never would have gotten fat.
If I knew all that I know now I wouldn't have developed these terrible habits. When I was young I was active and ate well and I feel like those bad habits broke my full/satiated switch.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions