Help I'm new and just getting started

rgreshrn
rgreshrn Posts: 2 Member
edited November 2024 in Introduce Yourself
I'm stalled at a weight of 234 so I signed up here. I've lost 17 lbs and am stuck. I'm not sure what the next move is so I'm back to logging calories and cutting carbs.

Replies

  • rgreshrn
    rgreshrn Posts: 2 Member
    I'd like some support from this community. Friend me and we can support each other as we trek through this journey.
  • daultondog
    daultondog Posts: 2 Member
    Lower your carbs and fats to somewhere you can be consistent
  • ashxtasticness
    ashxtasticness Posts: 160 Member
    The plateau is always hard to handle. I'm currently dealing with one as well. Just starting to add/switch up my exercise and might try to have a few higher calorie days to throw my body off a little. Best of luck to you!
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