18 year old skinny male. Low calorie to high calorie diet.

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Replies

  • connorjcairns1999
    connorjcairns1999 Posts: 3 Member
    If your new keep it simple
    Eat clean
    Lift heavy
    Sleep sound

    Just be patient and the results will come and in 6-12 months then start messing with different macros and calories
  • sijomial
    sijomial Posts: 19,809 Member
    connorjcairns1999 wrote: »
    If your new keep it simple
    Eat clean
    Lift heavy
    Sleep sound

    Just be patient and the results will come and in 6-12 months then start messing with different macros and calories

    @connorjcairns1999

    This is a necro thread last updated August 2013.
  • MassarDv
    MassarDv Posts: 76 Member
    Nellyb123456 wrote: »
    I'm 18, 5'4 and only weight like 6st 8lbs. So I'm a pretty small underweight guy. This is my second day of my new diet change. I went from a minor 1500 calorie a day diet to a 3500 calorie diet. The new diet consists of peanut butter and Nutella sandwiches, plenty of eggs and a lot of milk and other stuff of course. My metabolism is very fast. When should I start seeing results? Should I boost it up to 4000 calories?

    Before starting heavy lifting focus and learn form . Since you are lean and any sudden heavy lifting with poor form can cause injuries . Look for Videos from Athleanx on YouTube and see how Jeff was able to add muscle on a hard gainer -Jesse .

  • mshidfar2018
    mshidfar2018 Posts: 12 Member
    you should not be in hurry if you want to bulk up mainly with muscle and not fat. lift weights ,rest enough ,have 2 gram of protein per day ,be in calirie surplus (from 100 too 500) but you still should be eating healty food like complex carbohydrates and vegetables not plain sugar and unhealthy fats
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    mshidfar2018 wrote: »
    you should not be in hurry if you want to bulk up mainly with muscle and not fat. lift weights ,rest enough ,have 2 gram of protein per day ,be in calirie surplus (from 100 too 500) but you still should be eating healty food like complex carbohydrates and vegetables not plain sugar and unhealthy fats

    Do you mean 2 grams per kilo of body weight?
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