Can I itemize Carbs to show Fibers

RGADAWG
RGADAWG Posts: 2 Member
edited November 2024 in Goal: Maintaining Weight
I'm carb tracking and need to be able to separate the sugar/starch from the fibers to get an accurate carb count. Is there anyway to get my Recipes to show the fibers ? I see they show carbs and sugar, but no fiber gm .. Thanks

Replies

  • PokeyBug
    PokeyBug Posts: 482 Member
    I'm tracking my fiber, because I've become aware that I wasn't getting enough. What I did was go to my home page > settings > diary settings and selected Fiber under Nutrients Tracked. If you choose both Carbohydrates and Fibers, a little math will help you see how many net carbs. HTH!
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