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how much fat should i be consuming?

rennysmomrennysmom Posts: 2Member Posts: 2Member
I'm new to myfitnesspal. Just started yesterday. I am watching my calorie in take and don't know how much fat I should be consuming. Maybe someone could help me.

Replies

  • rennysmomrennysmom Posts: 2Member Posts: 2Member
    I'm new to myfitnesspal. Just started yesterday. I am watching my calorie in take and don't know how much fat I should be consuming. Maybe someone could help me.
  • abrown323abrown323 Posts: 22Member Member Posts: 22Member Member
    I am following 55% Carbs, 30% Protein and 15% fat. I am still learning how to meet those amounts without going over, basically just because I love carbs, but that is a good recommendation to lose body fat. Also, try to eat less carbs at night because that is when your metabolism starts to slow down.
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