8 weeks down, a lifetime to go.

Half_Bruin
Half_Bruin Posts: 56 Member
in Motivation and Support
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45 lbs in 8 weeks. I feel a lot better. There is a TON of work to be done still but I just wanted to show that you can start to change your life for the better in a relatively short amount of time.

Come join me on my journey if you’d like. I enjoy the support and supporting others. I hope everyone is finding the strength and energy they need to overcome their fitness obstacles.

Best

Replies

  • Aswennu
    Aswennu Posts: 57 Member
    Wow! That is amazing progress! Are you just watvhing calories?
  • Half_Bruin
    Half_Bruin Posts: 56 Member
    @Aswennu yes I am. I weigh and log everything. I enjoy lifting weights and incorporate some form of cardio daily. I alternate between sprints or other HIIT cardio and steady state cardio depending what my body is telling me.
  • Aswennu
    Aswennu Posts: 57 Member
    Nice! I'm lifting and walking (running is too hard for me right now-due to a combination of being so heavy and having ankle surgery). You're progress really is amazing! Thanks for inspiring me today : D
  • Half_Bruin
    Half_Bruin Posts: 56 Member
    One thing I learned in this journey is to make your success and progress your own. You’re doing great! Remember when you get discouraged that there is no reason to compare your progress to anyone else’s.

    There is no reason to compare the sun and the moon. They both shine when it is their time.

    Keep up the good work my friend.
  • jai_b
    jai_b Posts: 11 Member
    Yyyaaassss!!! Amazing!!!! Don’t know you but super proud of you

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