COPD keeps me from exercising

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janfromct
janfromct Posts: 4 Member
in Introduce Yourself
Doctor says losing weight will help my breathing so that's my motivation. My goal is to lose 40 lbs....or more! The more I lose the more active I can be.

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Hi Jan! COPD sucks but the doc is right, losing some weight will certainly help. Best wishes
  • change_gonna_come_1_day
    change_gonna_come_1_day Posts: 87 Member
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    Hey there. Good luck. Losing weight will help a lot with the breathing. Feel free to add me.
  • angelamackinnon70
    angelamackinnon70 Posts: 3 Member
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    Hi, Jan sounds like we're both in the same boat. I also have COPD along with bullous emphysema. I need to lose weight also doctors orders. I am new to this site joined 12th April feel free to add me maybe we can motivate each other.
  • wjf42q
    wjf42q Posts: 12 Member
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    Try armchair aerobics and water aerobics.
    Armchair works even if you are in a wheelchair.
  • wjf42q
    wjf42q Posts: 12 Member
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    Go to your search engine and enter chair aerobics.
    There are descriptions and videos.

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