Cravings! QUICK, sum1 yell at me b4 its 2 late

Whispering so you have to listen closely! lol Have some water! Brush your teeth! Deny that chocolate, you think you love it now but you won't respect it in the morning! lol

DON"T DO IT!!!!!!! lol! If you really need to eat something, grab something a little healthier then force yourself to go lay down and go to bed. Sometimes I just put myself to bed before I start eating. I used to be a terrible late night snacker!

Ive been doing so good on my diet. but i currently have the late night muchies. REALLY BAD!! Quick!!! someone please yell at me before i go into the kitchen and do something im going to regret in the morning.

OMG I NEED CHOCOLATE AND I MEAN RIGHT NOW!!!!!!!!!!!!

(B*tch!! put that shiett down!!!!!!) **gasps, and drops chocolate**bahahaha!!!!


haha don't do it! GO TO SLEEP!

Ive been doing so good on my diet. but i currently have the late night muchies. REALLY BAD!! Quick!!! someone please yell at me before i go into the kitchen and do something im going to regret in the morning.

OMG I NEED CHOCOLATE AND I MEAN RIGHT NOW!!!!!!!!!!!!

If you have any calories left, have 2 oz or less of dark chocolate. Loaded with antioxidants which are good for you. It also helps fight belly fat! Plus it curbs any further chocolate cravings. I have it many times a week and I haven't gained yet. Just stay away from white and milk chocolate. Absolutely no nutritional value to either one of those.

Allow yourself 1 Hershey's kiss each night to portion control your craving into only 25/30 calorie portions each night! The dark chocolote ones are very rich and on the lower calorie side, so you only need 1 or 2! Be sure to save enough calories to enjoy them guilt free though, and stop at 2 max, even if you have the calories to spare!

Chocolate is a crazy thing. Very tempting, but to burn off just ONE single M&M you have to run the length of a football field. It's nasty stuff and makes your body feel hyped and satiated for a minute, but in the long run, you crash from the sugar and caffeine, etc. then you feel grody. It take 3 weeks to break a habit. Don't have chocolate for 21 days straight then see how good you think it is. I tried that and when I ate a piece of chocolate, it was kind of disgusting. Gritty and too sweet.... yuck! Stay Strong!!!

Here's my best advice: maybe you crave chocolate now, and maybe it would be REALLY delicious - for all of five seconds. But as soon as you finish eating however much it is (and it will probably be a lot, based on how cravings work), you're going to feel like crap. You're going to wish you didn't eat it. But you can't un-eat something.

Weigh how good you're going to feel eating chocolate versus how bad you'll feel once you do. Your call.

Eat a small amount of chocolate. It's not good to develop an unhealthy relationship with the foods you love. If you completely deprive yourself, the cravings will get worse.
Plus, you probably deserve a treat.

I agree. My wife taught me that. A little bit once in a while is ok. Better than totally depriving youself. Once you have a little bit, it's not such a big deal.

Supposedly, if you wait 12 minutes, cravings will go away. So wait 12 minutes. If you still want it, have a tiny little piece- an amount that fits into your diary for the day. I don't think it is good to cut anything out completely- moderation is key. And if you go around eating other things instead that won't satisfy the craving, you'll end up just eating more than you would have if you let yourself have a controlled piece in the first place.

i wish i read these postings before i ate a double chocolate cookie with walnuts and white chocolate.... but all in all, i definitely love the ideas of having individually wrapped dark chocolates in the house instead of other chocolate products. a little something sweet after dinner...especially chocolate is a big favorite of mine. why deny yourself of a small pleasure, just have to not go over-board.

i like the ideas of brushing teeth/looking at ideas body shapes.

Look at clock.....and see how long you can go without having a bite. Wait 5 minutes, and tell yourself you can have it after you wait 5 minutes...after the 5 minutes, keep pushing yourself one minute more....knowing that each time, it is YOU who is making the decision to wait 1 MORE minute......
meanwhile keep telling yourself:

You are STRONGER than a piece of CHOCOLATE......don't let IT defeat you- YOU are stronger than a piece of chocolate.

I'm gonna give you my recipe for a shake I have for breakfast every day, and sometimes a snack later. Keep an open mind. If it's chocolate cake you want I can't help you, but if it's truly chocolate you're craving, this MAY help. It has lost me 46 pounds so far...I give it a lot of the credit, anyway, because it's a guilt-free chocolate meal.

It tastes a little "healthy" but after a couple of days I went from tolerating it to CRAVING it.

Fill a blender 1/2 full of ice
Add 1 Tbsp natural or omega-3 peanut butter
Add 2 Tbsp Hershey's Special Dark cocoa powder
Add 2 Tbsp agave nectar (I've been using light and haven't tried dark yet)
Add 1/2 cup plain nonfat Greek yogurt (I use Dannon Oikos)
Enough water to make the blender run right

Yum. I can't get enough of these. They're about 300-310 calories, serve as an entire meal (so don't do it late night if your calories are maxed out) and keep me full for a long time. Plus you're getting some water intake.

And guess what? The last few days, I've been adding a couple of handfuls of fresh baby spinach and I can't even taste it. The peanut butter and chocolate still take over and you get the benefit of the spinach without having to have ANOTHER salad.

At first I was using a banana for the sweetener but switched to agave because it tastes better to me. A banana does give enough sweet to support the 2 Tbsp of cocoa, though, if bananas are your thing.

Can't help by yelling at you, but one of my go-to snacks is pretzel m&Ms. 1 pack is 150 calories, an indulgent snack. under 200 calories.