Low blood pressure
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Spitspot81
Posts: 208 Member
3 weeks ago I stared a new strength programme. Approximately the same time I started to feel lethargic and fatigues, often dizzy and a little spaced out.
A visit to the nurse on Monday confirmed that I have low blood pressure, I also noticed that my Fitbit is registering a low resting heart rate of about 47.
I am going to go for bloods, but I am
Also wondering if I am not fuelling my workouts enough-could my calorie deficit be too large?
Anyone with any experience?
A visit to the nurse on Monday confirmed that I have low blood pressure, I also noticed that my Fitbit is registering a low resting heart rate of about 47.
I am going to go for bloods, but I am
Also wondering if I am not fuelling my workouts enough-could my calorie deficit be too large?
Anyone with any experience?
0
Replies
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How is your hydration situation?2
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concordancia wrote: »How is your hydration situation?
I do drink fluids...but it could be better. I don’t drink alcohol, but I could probably drink more water than I do0 -
it could definitely be your deficit. maybe try gradually upping your calories 200 or so at a time and see if the symptoms subside?
a lot of super-fit people who overexercise end up with bradycardia (low HR) and/or low blood pressure. But then again, so do not-so-fit people who undereat.
Thanks for your message. I think I need to relax a little bit on the calorie counting1 -
I had all the symptoms of low blood pressure for about two weeks. I decided to up my calories a bit before seeing a doctor. That did the trick for me. No more dizziness ect...
But, don't not see the doctor! That is just what I did and I am notorious for avoiding the doctor. Not smart!2 -
Fitnessmom82 wrote: »I had all the symptoms of low blood pressure for about two weeks. I decided to up my calories a bit before seeing a doctor. That did the trick for me. No more dizziness ect...
But, don't not see the doctor! That is just what I did and I am notorious for avoiding the doctor. Not smart!
I am glad you managed to treat yourself. I think I am going to do the same. Thanks for sharing0
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