Mummy Tummy

dizziedummy
dizziedummy Posts: 1 Member
in Fitness and Exercise
Hi everyone, just wondering what excercises people do to get rid of their “mummy tummy” I’ve been going to the gym since January and have seen changes everywhere else but just can’t seem to get rid of my tummy. Looking for any tips or excercise that people have found that’s helped.
Many Thanks

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Here's an excellent post written by another mom: https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • JorrunFulhelm
    JorrunFulhelm Posts: 42 Member
    You can't really spot reduce one area, unfortunately. You will see results in over all appearance but not in one specific place at a time. Best thing to do is keep on doing what you already are.
  • briscogun
    briscogun Posts: 1,138 Member
    @malibu927 nailed it and gave the best reference for this. A nice tummy is made in the kitchen not the gym. This is sort of the last piece to fall into place when going through the weight loss transformation, and its why its so desirable is because its the hardest to get. If it were easy we'd all have great stomachs/abs but alas we don't... yet!

    You can do exercises to firm and tone the muscles underneath then when the layer of fat starts coming off you'll have something to show off.
  • HermanLily
    HermanLily Posts: 217 Member
    HIIT worked really well for me, combined with diet of course
  • LiveInLeggings
    LiveInLeggings Posts: 222 Member
    80% diet, 20% exercise. If you're talking about loose skin though, not a lot can be done short of a tummy tuck.

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