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Need tips for managing anxiety

rdevol
rdevol Posts: 278 Member
edited November 2024 in Chit-Chat
My 17-year-old daughter has a lot on her plate - ridiculous amounts of homework, taking AP classes and trying to get straight A's in hopes of getting college scholarships, having to finish her required volunteer hours for school, looking for a summer job, and dealing with some painful urinary issues for which we've only been able to manage the pain rather than eliminate it. She's been dealing with a lot of anxiety as a result of all that's on her plate. I would tell her to simplify, but most things she does are necessary. Can anyone please send me some tips on things that would help her manage her anxiety? I hate seeing her so stressed out! Many thanks!!!

Replies

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  • rdevol
    rdevol Posts: 278 Member
    Yes, she loves to run but has been sidelined by a foot injury. She's trying to get back into it now. And she has a good friend group - I know that helps. And yes, I probably overworry a bit. It just seems like kids have a lot more to deal with than when I was that age (a very long time ago...ha ha)
  • urloved33
    urloved33 Posts: 3,323 Member
    there is a very cool app called. CALM. and it regulates breathing w a little spinning ball..and offers other calming things. love this app. its free. all helps w anxiety.
  • mbaker566
    mbaker566 Posts: 11,233 Member
    yoga, taichi, meditation? journaling, coloring books. <--taking time to take a breath and not have it so scheduled and demanding.
    you said most things...see about getting rid of the things you can.
  • rdevol
    rdevol Posts: 278 Member
    Awesome - thanks for the tip!
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  • rdevol
    rdevol Posts: 278 Member
    @SabotageinStilettos: That's awesome - congrats! Mine is actually still a junior so has another year to go.

    Yes, I've heard that yoga is great for stress - that's a great idea. She's currently seeing a urologist at the "premier" medical center in town, but he kind of rubber stamped us - wasn't too impressed. I think it might be time to try someone new. Thanks for your suggestions!
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    edited May 2018
    LoganMitchellMFP wrote: »
    Just holler "Serenity Now!"

    You're my hero. :D

    All of the suggestions above are great, but it would also be helpful if you took a step back. If she starts venting, let her vent and then give her a hug. Don't give advice or try to "fix" things unless she asks you for help.
  • rdevol
    rdevol Posts: 278 Member
    @Hamsibian: Yes, that's good advice. I guess I need to work on stepping back a bit. :)
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