Discouraged...

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courtneyarmstead
courtneyarmstead Posts: 7 Member
in Motivation and Support
Have any of you felt discouraged despite the number on the scale going down but not seeing a difference in your body or clothes?

I’ve also taken pictures every week since I’ve been on this “journey” and I haven’t been able to tell a difference. I’m wondering if it is because it’s only a small number (17lbs since 3/1) or if it’s a mental thing?

No one has said anything even people I don’t see on a daily basis. I’m not sure if this is out of not noticing or people not trying to seem “rude”

Has anyone dealt with this?

Replies

  • dhiammarath
    dhiammarath Posts: 834 Member
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    Don't get discouraged! You've lost 17lbs. It's coming off somewhere. Take measurements. Sometimes, the body drops it where you least expect it. I have a friend who is there to tell me that my starting picture is way different than the picture I took over the weekend, though I can't see it.

    I also take measurements which help when I don't "see" the changes or the scale sides with the dragonpants and starts not giving me anything useful!

    Most important, don't give up. Each step forward is a step in the direction you want to go. You'll *get* healthier. It just takes time.
  • rj0150684
    rj0150684 Posts: 227 Member
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    I’ve lost 17lbs also (although I’m 6’2”, originally 227, so maybe less noticeable) and I’m down two belt loops and down two loops on my Fitbit band, but not where I wanted to see it (gut, which I have above my belt, and neck). Frustrating for sure, but if I keep losing fat, it’ll come off eventually. We just need to stick with it.
  • concordancia
    concordancia Posts: 5,320 Member
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    I am down nearly 30 lbs. And no one has commented. I am also still in the same clothes. Some things I can see the difference, some I can't.

    The important thing is that I know that my new habits are leading to a healthier life.

    Besides, when we get to maintenance, the goal is for not even the scale to move what will help you stick with your new habits then?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    To lose 17 lb in 2 months is kicking *kitten*.

    Don't worry what people mention. They notice, but they also are afraid of telling a girl who has lost weight that they noticed she needed to. Girls are scary that way. If you want to talk about your weight loss, find a friend thinner than you to do so.
  • kkimpel
    kkimpel Posts: 303 Member
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    Consider also the overall health gain in the loss of even 5% of your body fat. Wear and tear on joints ... the list goes on Clothes are fun, but a plan that you can stick to for the long run will serve you well for the longest period of time... and eventually your clothes will fall off. (no pun intended)

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