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27lbs in 1 month!
dholl53
Posts: 19 Member
1 month and 1 day ago was Easter. After seeing myself in a photo with the family I was motivated to never look like that again. The next day I started keto and have been very strict with it this first month. I have been researching keto but wasn't sure if I could/wanted to do it until I saw that picture. The next day I started and after about a week I started intermittent fasting as well. I am now eating one meal a day (still getting my cal. Goal and my nutrition) and I find it very easy. Ketosis really does help keep the cravings and hunger away! I hopped on the scale this morning and I was 280lbs for a loss of 27lbs in one month!
16
Replies
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Great job!!!0
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keto works if we work on it. Well done.0
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That's crazy, Wtg.0
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Congrats, this is awesome. I've been thinking about giving IF a go for the month of May.0
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That's amazing!! congrats!!0
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Way to go!0
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Awesome! Keep up the good work!
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