Teriyaki recipe needed

wagagaga
wagagaga Posts: 43 Member
edited November 26 in Recipes
Hi, I fancy teriyaki chicken for my lunch today. Have you got any weight loss friendly recipes?

Replies

  • mindy22ga
    mindy22ga Posts: 2 Member
    Marinate a chicken breast in Trader Joe’s soy vay teriyaki sauce overnight. Wrap chicken in turkey bacon. Cook on the grill. Serve with fresh green beans. So good :)
  • martibaxter
    martibaxter Posts: 18 Member
    I do my teriaki chicken with saute veg (whatever I have but onion, peppers, brocolie, spinach, peas, carrots etc) and noodles. If I'm making it a meal I add a bit of rice too.
  • acpgee
    acpgee Posts: 7,964 Member
    I do a totallly non authentic cheat's version of teriyaki chicken. Brown some thighs and add chopped garlic to brown too. Before garlic burns and turns bitter toss in a small can of regular (not diet) coke. Add several glugs of soy. Cook uncovered about 25 minutes turning occasionally. Once the chicken is no longer raw, taste sauce, and adjust for salt/sugar/acidity balance. Turn up the heat to a roaring boil to reduce the sauce to a sticky caramelized mass. Tastes a lot like teriyaki to me but dead easy.
  • stephyyy28
    stephyyy28 Posts: 2 Member
    I’ve made this before and it was pretty good.

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  • jessieknh
    jessieknh Posts: 52 Member
    this recipe is really easy and delicious http://www.crunchycreamysweet.com/2016/06/06/quick-teriyaki-chicken-rice-bowls-recipe/2/
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