Just Give Me 10 Days - Round 39
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Bonjour all! Round 12 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 26.9kg/59.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW:
4/28: 107.7kg/237.4lbs – Great loss, still achey from yesterday’s run. Did go for pizza and a few beers so this probably could have been more!
4/29: 108.8kg/239.8lbs – Day off and it proved! 3 awful meal choice with lots of beer in-between, I am not bothered though as I had a cracking day!
4/30: 108.1kg/238.3lbs – Back on track, dragged my better half on a run this morning for the first time in forever! Nice little run at a conservative pace. Now to crack on and lose some more weight over the remaining 7 days!
5/01: 106.6kg/235.0lbs – Good golly gosh, this is a pleasant surprise! Managed the gym last night but had to make it more of a HIIT session as I had limited time. Was supposed to do 11km this morning but have pushed it back to tomorrow – Gym tonight with my brother, very excited indeed. SO far 62.6lbs lost!!
5/02: 106.4kg/234.6lbs – Weather is awful today so I’m moving my run back till after work! Another day another loss
5/03: 106.5kg/234.8lbs – In and around the same mark, no doubt this will drop back down. Also squeezed in a few beers while watching the footy last night so can’t complain really.
5/04:
5/05:
5/06:
5/07:
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bradcharlessimmons wrote: »Bonjour all! Round 12 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 26.9kg/59.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW:
4/28: 107.7kg/237.4lbs – Great loss, still achey from yesterday’s run. Did go for pizza and a few beers so this probably could have been more!
4/29: 108.8kg/239.8lbs – Day off and it proved! 3 awful meal choice with lots of beer in-between, I am not bothered though as I had a cracking day!
4/30: 108.1kg/238.3lbs – Back on track, dragged my better half on a run this morning for the first time in forever! Nice little run at a conservative pace. Now to crack on and lose some more weight over the remaining 7 days!
5/01: 106.6kg/235.0lbs – Good golly gosh, this is a pleasant surprise! Managed the gym last night but had to make it more of a HIIT session as I had limited time. Was supposed to do 11km this morning but have pushed it back to tomorrow – Gym tonight with my brother, very excited indeed. SO far 62.6lbs lost!!
5/02: 106.4kg/234.6lbs – Weather is awful today so I’m moving my run back till after work! Another day another loss
5/03: 106.5kg/234.8lbs – In and around the same mark, no doubt this will drop back down. Also squeezed in a few beers while watching the footy last night so can’t complain really.
5/04:
5/05:
5/06:
5/07:
I thought Roma were going to actually come back for a while...0 -
Round 39. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs
389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish
Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29 272.0 Going in right direction cold today but doing a short gym session and hike in afternoon when sun warms things up
4/30 273.1 A lot of sodium in BBQ last night felt sick afterwards but moving on another monday and week of work
5/01 270.8 A ton of walking and physical working at work got a good woosh legs still sore
5/02 270.1 Went back to circuit training with steps between instead of straight lifting think that is better for me even lowered my cardio because of time crunch and still getting results
5/03 271.6 Feeling great got a rest day to relaxe from the gym but busy day of work
5/04
5/05
5/06
5/07
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
6 -
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1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190#
4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29 192lbs – kinda light on food for some reason yesterday but went over goal if you count the adult beverages.
4/30 192.00 – I usually do not report the .0 --- it is not typical for me to loose on a weekend since we don’t try very hard from Friday – Sunday night.
5/1 191.00 – posting the .0 again. totally unexpected after eating around 1200 calorie dinner.
5/2 192 – ate kinds good. Drank like a fish. Can’t lose every day! First words out of Wife’s mouth this morning “HAVE A SANDWICH”
5/3 – 194lbs dressed – got called into work early and didn’t weigh in at normal time. Also had clothing on. Should have weighed more considering what I ate yesterday!
7 -
Round 39
SW: 62.6 kg/138 lbs
GW this 10 days: 61.9 kg/ 136.5 lbs
to lose in 10 days: 0.7 kg/ -1.5 lbs
Ultimate goal: 58.5 kg/ 129 lbs
Round 39:
4/28 - not started yet
4/29 138 lbs | Ran a relaxed 5k today. Rest of the day: Mostly couchpotato. food okay-ish today, not much snacking.
4/30: 137.3 lbs | Nice drop, but I was feeling quite bloated before. Oh well, it scared me enough on the scale to get me restarting this MFP-journey. Stayed within calories yesterday! Eating at a restaurant tomorrow, so I'll try to bank some today.
5/01: 136.1 lbs | Drop is still going on! But banking calories did not work yesterday, and tonight I’m having a 3-course dinner at a restaurant. So I’ll probably notice it on the scale tomorrow, Hope to get a run in then!
5/02: 136.1 lbs | No backlash from the restaurant yesterday, although I was maybe almost a 1000 cal in the red… The rest of the day has been really *kitten* so far, I hardly slept and I’m worrying a lot. Really stressed and tired at work. I really feel like I need snacking.. Hope to get a run in tonight..
5/03: 136.1 lbs | No run yesterday, and dinner was pizza.. But I stayed in the green! And there was no penalty from the high sodium levels! And I’m feeling a bit better mentally.
5/04
5/05
5/06
5/07
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Jumping in a day late.
Day/Weight/Comment
4/28:
4/29:193.6
4/30:195.4 Wrong way!
5/01:197.8 Did 35 trips up and down the stairs and 21 minutes walking/jogging
5/02:195.2 Up, down, up, down. Did 28 minutes walking/jogging
5/03:194.4 Did 35 trips up and down the stairs
5/04
5/05
5/06
5/078 -
Let's see where this round goes.
R34 SW 124.2 EW 123.7
R35 SW 123.4 EW 123.0
R36 SW 123.1 EW 123.4
R37 SW 123.3 EW 124.3
R38 SW 124.0 EW 122.4
GW 117
Day/Weight/Comment
4/28 - 121.7
4/29 - 121.7 I've learned from this challenge to expect a lot of ups and downs with the numbers. Decided that my goal for this round is to keep the high number under 124.
4/30 - 123.4
5/01 - 123.4
5/02 - 123.0
5/03 - 122.6
5/04
5/05
5/06
5/078 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
CSW: 180.1
CGW: 177
4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!
4/29: 181.7 Walked a bunch but ate steak and popcorn and wine. This is the result.
4/30 181.2 Continued my walking regime. Diet a little indulgent by eating back all my exercise calories. It’s a step int the right direction though. I just need to stop eating Sunday morning grits—their calorie density just throws me off for the whole day.
5/1: 182.8 I had 12,000 steps and a great DB workout. Drank my water and stayed in calorie goal. Sigh.
5/2: 183.2, walked 12,000 steps and did power cardio workout. Ate back half my workout calories and gained again. Not sure if I should just be patient or should stop eating exercise calories back.
5/3: 183.4, family celebration. I was careful most of the day but wheels came off in the evening. I wonder if some of this isn’t water weight from TOM. In any case I need to eliminate after dinner calories to see.
5/4:
5/5:
5/6:
5/7:
8 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4
Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30 - 317.2 (-3.0) That's a pretty good drop. Ed's voice is pretty quiet lately and I have been eating better. I am sleeping alright. I feel pretty good these days. And drinking plenty of water, definitely plenty of water.
5/1- 316.2 (-1.0) Not so much exercise as it was just diet. I'm hoping for more exercise today, but nervous about activity while my aide is here today. I feel uncomfortable doing my walking in front of others, like I have to explain myself. I know it sounds silly, but there it is.
5/2 - 316.6 (+0.4) Not sure about the increase, but not worried about it as well. I weighed in at an earlier time which might explain it. No big deal.
5/3 - 317.6 (+1.0) No explanation for the increase other than it wasn't the same time of day, which I know does impact what the scale says. I'm not going to worry about it. I did well with my eating yesterday. I just need to stick with it, and I nailed my walking as well. I almost hit the active mark for my Fitbit for every hour except one, and that was just by a few steps. We'll see how it goes today.
5/4
5/5
5/6
5/7
Total Lost for R39: -6.88 -
Ending weight (round 38) - 186.2
4/28 - 185.4
4/29 - N / A
4/30 - 187.0.....Spent the weekend at the Marina. Routine goes out the window! Back on Track today....
5/1 - 185.2....Good start. Hopefully I can keep it going!
5/2 - 185.0.....Even losing ounces is good!
5/3 - 185.4.....Amazing, the damage a little slice of pie can do!
5/4
5/5
5/6
5/7
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
Round 39
Round 2 for me
F 50 5'4"
SW: 220
Round 38 EW: 218 (-2)
GW: 150
5 down, 65 to go.
4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!
4/29 - 216, lots of chasing the kids around yesterday. Summer clothes and shoe shopping today before I have to bring them back.
4/30 - 216, back to work, sho is Monday. 4 down, 66 to go!
5/1 - 215
5/2 - 215, Friday I'll retake my measurements since it's a new month. There won't be much of a change with a 5 pound loss but I like to have them for reference when I have those months where the number on the scale just won't budge. Losing inches is just as satisfying as losing pounds.
5/3 - 214, Another beautiful weekend coming up. We'll have more people at the lake on the weekends going forward. Hoping I can stay on track if we have a houseful or not.
5/4
5/5
5/6
5/79 -
Day/Weight/Comment
4/28: 205.4
4/29: 206.2
4/30: 205.8/ started back at gym
5/01: 204
5/02: 203 / yay, although I know this happens when I restart and it will taper off, but I will take it
5/03: 202 / back to where I was on 4/18 before a mini vacation8 -
Day/Weight/Comment
4/28 207.0 - Chinese food/sushi early dinner, definitely not enough water. 242 over on cals
4/29 208.2 - Water could have been better - 400 over on cals because I skipped breakfast and was ravenous. Woke up pretty grumpy, not sure if PMS or Chinese food hangover. Did some grocery shopping for MIL - dropped stuff off and she made pizza. Need to get in the habit of having my breakfast smoothie on weekends too.
4/30 209.0 - Not surprised based on my eating habits and less than stellar hydration this weekend. Water water water today.
5/01 206.8 - Starting to see patterns in my weight gains/losses. Up over the weekend into Monday, with a drastic drop Tuesday if I'm good on hydration. Worked very hard on hydration yesterday and ended up around 100 fl.oz. Kept snacking at bay while cooking last night. Was due to go out for lunch with a friend today, plans cancelled and I have no lunch! Need to make some wise decisions on the fly. Low carb dinner, philly cheese steak stuffed peppers, so I have some wiggle room, but that doesn't mean hit the drive thru!!!
5/02 206.2 - Another 100 oz day for water yesterday - at work I have no problem hitting water goals. I need to track the weekends, thats where I need to improve. Panera for lunch fit into my macros with a cup of blackbean soup, half a turkey avocado bacon sandwhich on sourdough, sub mayo for hummus, and the bag of chips even fit in my day! I'm painfully frugal sometimes, so I almost got a Wendys chicken sandwhich (which was about the same cals + more sodium than all of my panera food) because it was cheaper. I reminded myself this is an INVESTMENT IN MYSELF, and spent the extra $4 at panera. Walk around Pearl Hill about 1 mile. Philly Cheese steak stuffed peppers are delicious and should remain a staple, half my expected portion filled me up. I passed out before I even though to eat my dark chocolate. A low cal day for me at about 1200 compared to my usual 1500-1600.
5/03 205.4 - I noticed yesterday that this challenge ends on a Monday - that will be a real test for me over the weekend. I typically see my biggest gain on Monday before a whoosh on Tuesday. Given the number I see today though, I'm confident that with some fluctuations I can still meet my goal of 206. It will be great to improve my water intake this weekend and see if that helps too with the weekend gain. Although, I know that my eating habits on the weekend tend to be a little more indulgent, so I'm going to have to find some balance with that as well. Could be as simple as better planning, perhaps? I'll make sure to have my smoothie for breakfast both days this weekend. I took some progress face pics today, and wowzers! Eyes are way less puffy, skin is glowing, I can already see a difference in my cheeks/chin - need to do some full body ones, as much as I dont want to. I'll wish I had done it later on.
5/04
5/05
5/06
5/077 -
5/3 - 214, Another beautiful weekend coming up. We'll have more people at the lake on the weekends going forward. Hoping I can stay on track if we have a houseful or not.
I absolutely love being at the lake (any lake), it's so calm, peaceful and non stressing. I always get great exercise but I do find myself wanting to snack more at the lake than I do at home.
2 -
Round 39
My 4th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0 ✓
UGW - 130
Day/Weight/Comment
4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.
4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)
4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!
5/01 - 163.8 - What??!! Where did this come from? It's awesome if it sticks around and if it does I'll have to set a new goal for the last half of this challenge, if not I'll have one day of great excitement. Could not believe my eyes when I stepped on the scale this morning, weighed myself 3 different times. Super excited for today, it's supposed to be beautiful out and I just want to get out there and getting moving. I hope everyone has as good of a day as I have so far!
5/02 - 163.8 - Kind of surprised this number stuck around, I never have such a big drop, a gain yes but never a drop. At this point I reached and surpassed my goal for this round so my new goal is to maintain the loss, my weight fluxuates a lot and I want to stay at (or be below) this weight at the end of the 10 days. I'm learning what to eat to help my weight not change so much from day to day so I just need to keep at it. At this weight I'm officially 10 pounds down (whoo!!) so if I can maintain, I'm going to treat myself to some new summer clothes! And boy do I need them3 -
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8
R38 SW 141.0
R39 SW 141.0
Day/Weight/Comment
4/28 -- Had company over
4/29 141.0
4/30 139.4
5/01 139.4
5/02 139.4 What is it with this number?
5/03 138.8 Yesssss! That’s what I like to see. And I even had a little breakfast in me because I forgot to weigh until after I’d started eating.
5/04
5/05
5/06
5/077 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 39 SW 194 Goal 3 pounds
4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30 196
05/01 195
05/02 194.6 14,000 steps yesterday, and stayed on track... Yay me!
05/03 194.4
05/04
05/05
05/06
05/079 -
Round 39 - My Seventh Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R39SW - 131.4
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39GW - 129 ?-tentative
GW - 115 (120-110 range)
R39SW - 131.4
4/28 - 130.4
4/29 - 130.4 - ate over 2.5× my cals, including 2 TH Honey Crullers and a 175 g bag of Hickory Sticks Stress ate after a family friend's death and my Uncle being given a very bad prognosis and trying to comfort my Aunt. Other stress too
4/30 - 133.4 - goodies showed on scale
5/01 - 131.8 - retention decreasing. PM funeral
5/02 - 130.4
5/03 - 130.4 - glad it stayed down as I had some nachos (usually don't have these), cheese, salsa
5/04 -
5/05 -
5/06 -
5/07 -
8
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