HI

olijescal
olijescal Posts: 2 Member
edited November 2024 in Introduce Yourself
I'm Tina, and keeping a journal has been extremely hard for me. Try, try again!

Replies

  • stephaniewalker0808
    stephaniewalker0808 Posts: 19 Member
    Hi Tina,! it's hard for me too - I forget half the time
  • Pool_Boy
    Pool_Boy Posts: 405 Member
    You just have to get in the habit everytime you put something in your mouth.
  • johndu41
    johndu41 Posts: 132 Member
    Hello, add away :)
  • olijescal
    olijescal Posts: 2 Member
    I've done pretty well this week. But I always start out strong. It's amazing to see how many calories and carbs are in some foods! Thanks for the encouragement!!
  • MrKillmyworkout
    MrKillmyworkout Posts: 208 Member
    Hi Tina! You can do this, you just need to be constistent in eating ;)! Let me know if I can help!
  • prasiljan
    prasiljan Posts: 119 Member
    Hi Tina / Steph
    What I am doing very often is planning my meals ahead. I fill in all my food in the morning or even night before. Then I know how many calories I am having for a day left or I am going over.
  • e2253
    e2253 Posts: 18 Member
    Hi Tina
    I struggle too but I think it’s making it a habit then eventually you will log everything without even thinking about it
  • rdl81
    rdl81 Posts: 220 Member
    edited May 2018
    The more you do it the more it becomes habit and the u will get to the point when things you eat regularly you will know roughly what they are so if u miss the logging it’s no big deal
  • dnguyen4785
    dnguyen4785 Posts: 3 Member
    Hello
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