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olijescal
Posts: 2 Member
I'm Tina, and keeping a journal has been extremely hard for me. Try, try again!
3
Replies
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Hi Tina,! it's hard for me too - I forget half the time1
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You just have to get in the habit everytime you put something in your mouth.0
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Hello, add away1
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I've done pretty well this week. But I always start out strong. It's amazing to see how many calories and carbs are in some foods! Thanks for the encouragement!!0
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Hi Tina! You can do this, you just need to be constistent in eating
! Let me know if I can help!
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Hi Tina / Steph
What I am doing very often is planning my meals ahead. I fill in all my food in the morning or even night before. Then I know how many calories I am having for a day left or I am going over.1 -
Hi Tina
I struggle too but I think it’s making it a habit then eventually you will log everything without even thinking about it0 -
The more you do it the more it becomes habit and the u will get to the point when things you eat regularly you will know roughly what they are so if u miss the logging it’s no big deal0
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Hello0
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