AIR FRYER FOODS

catnippers
catnippers Posts: 9 Member
edited November 2024 in Food and Nutrition
Does anyone know how to count calories for air fried food?

Replies

  • baker834
    baker834 Posts: 1 Member
    Add the amount of oil you put with the fryer separately, for example
    1 teaspoon of coconut oil , or what ever oil you use, beats hiding it
  • PAnn1
    PAnn1 Posts: 530 Member
    I do as baker834 said and I use grilled or baked when I look up foods in the data base.
  • stacief82
    stacief82 Posts: 109 Member
    I estimate the amount of oil I use and then just add it to the calories frim the food I put in the air fryer. I use olive oil and my husband bought a spray bottle that you fill yourself. I figure the light spray I use isn't more than .25 to .5 of a teaspoon per serving. So I guess and move on.
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