Little Help

DougAnjos2018
DougAnjos2018 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi Team,

I have been fighting against weight since my teenager, and now I really decided to step forward and change my life style.

I have been doing Dukan diet, however, I am stocked at the very same weight past two weeks.

How to surpass this plateau?

I am working out 4 times per week, essentially Hiit protocols and Bike classes.

Any ideas guys?

Thanks,

Doug

Replies

  • size102b
    size102b Posts: 1,370 Member
    Your body will plateau on most plans it’s adjusting and it could be hormonal
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    As far as I know, the dukan diet tells you what to eat, but not how much to eat. Are you tracking what and how much you eat to make sure you're in a calorie deficit?
  • Sportyabc
    Sportyabc Posts: 15 Member
    Yes, I’m trying to track what I eat and how much so I can get a better idea and understanding of the calories and fat intake.
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