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tonimunster
tonimunster Posts: 3 Member
in Introduce Yourself
Any tips or recommendations for a newbie ?

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  • EifionCockram
    EifionCockram Posts: 122 Member
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    Read, think positive and be true :smiley:
  • EifionCockram
    EifionCockram Posts: 122 Member
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    I meant read the many posts they have here in the community that is
  • tonimunster
    tonimunster Posts: 3 Member
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    Thanks , i have been browsing
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Read the first post in this thread - best thing on all of MFP: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • josharnold2498
    josharnold2498 Posts: 3 Member
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    My suggestion would be look at the amount of your intake instead of what your intake is. When you're starting out it can be hard to change your diet which eating healthier is always good but if you need to ease into it or even if you're just a picky eater you'll find just cutting back on certain foods can help tremendously. I have changed little of my diet and was able to lose over a 100lbs. Another tip would be exercise regularly, even if it's only 5-10 min of moderate exercises per day that will help your energy levels and metabolism. Good luck

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