Trying to lose weight and STARVING
balla8701
Posts: 5 Member
So I am determined to lose this weight I have put on my calorie intake is 1320 my third day and I’m so damn starving by the time I get off from work that I have bad headaches and ready to give up!!! What are some things I can eat or do that will make me feel full longer???
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Replies
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How about a big green salad with some protein added in, like beans, tuna, chicken, an egg, etc.3
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Firstly check that 1320 is the appropriate calorie allowance for you ( it is quite low) and you are not setting too aggressive a goal
Perhaps if you share your stats on here (height, current weight, age,gender, activity level) we can advise on that
Secondly you may have to change your food choices to things less calorie dense and more satiating - as per answer above.
Again, if you share what you are currently eating, we can offer more tangible suggestions.12 -
If you are miserable, then you are setting yourself up for failure. It’s better to increase you calories by a bit and have a healthier outlook then to starve yourself just to lose the pounds quicker.8
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So I am determined to lose this weight I have put on my calorie intake is 1320 my third day and I’m so damn starving by the time I get off from work that I have bad headaches and ready to give up!!! What are some things I can eat or do that will make me feel full longer???
I ALWAYS ALWAYS ALWAYS resort to lemon and lime infused water. It suppressed the appetite for sure! Give it a try17 -
If you have a headache, try eating a small carby snack like a piece of fruit. Even better add some protein and fat to keep you feeling full longer. If you exercise, you can earn several hundred more calories a day, which may make meals easier. 1320 is tough, for me 1600 is much easier. And three hundred calories is very doable in less than an hour.2
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My trick is a serving of Quick Oats with 2 tbsp SF syrup. Very filling, and only 167 calories. It really helps me to feel full if I need it.1
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What is your height and weight, and how many lbs are you set to lose per week?1
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Eat foods with high water content! And protein. Also drink tons of water!3
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Perhaps before we give generic answers like Drink more water!! We could check OP's stats and see whether 1320 is an appropriate goal and check Op's eating and make constructive suggestions.
OP could you provide this info. please.8 -
paperpudding wrote: »Firstly check that 1320 is the appropriate calorie allowance for you ( it is quite low) and you are not setting too aggressive a goal
Perhaps if you share your stats on here (height, current weight, age,gender, activity level) we can advise on that
Secondly you may have to change your food choices to things less calorie dense and more satiating - as per answer above.
Again, if you share what you are currently eating, we can offer more tangible suggestions.paperpudding wrote: »Firstly check that 1320 is the appropriate calorie allowance for you ( it is quite low) and you are not setting too aggressive a goal
Perhaps if you share your stats on here (height, current weight, age,gender, activity level) we can advise on that
Secondly you may have to change your food choices to things less calorie dense and more satiating - as per answer above.
Again, if you share what you are currently eating, we can offer more tangible suggestions.
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Try to eat smaller portions but spread them out over 6-8 meals. If you are eating clean or sticking with a particular diet I would suggest a slight increase in calorie intake but just make sure you are adding more physical activity to burn it. Have you tried warm tea, coffee or even a warm broth? Sometimes when I really want to cut weight but I am constantly hungry I will make a huge pot of fresh chicken broth and freeze it in measured out portions. A cup will only have 15-20 calories and if you warm it up and sip it slowly it will make you feel full for 1-2 hours to get you through to your next meal. DON'T buy anything pre packaged and avoid the bouillon cubes because they will make you retain a TON of water and feel bloated. Bake a whole chicken and enjoy it. Keep all the bones and just add some carrots, garlic, celery, onions and water. Bring to boil then slow simmer for 8-10 hours. Strain everything out and measure out your servings and freeze. Best of luck, just stay focused!4
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So I am determined to lose this weight I have put on my calorie intake is 1320 my third day and I’m so damn starving by the time I get off from work that I have bad headaches and ready to give up!!! What are some things I can eat or do that will make me feel full longer???
How much weight do you need to lose? What is your current weight?
What do you do in a day? (What job, caring for kids, retail, desk job?) How tall are you?1 -
Try to walk...or workout...you will increase your daily calorie goal...so you can eat more0
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OP can you provide your personal stats as requested please.
Otherwise all posts are suggesting things without knowing if you are not even eating appropriate amount to start with2 -
Maybe u could start a week out at ur maintenance calories then do a week with ur calories set to lose .5 lb per week then the next week go down to 1 lb per week and keep lowering ur calories slowly so u will get used to eating lower calories.0
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