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Healthy snacks to hold me over until dinner???

nicole_louis
Posts: 1 Member
Hi guys!
I do pretty good with my meals but I notice everyday day aroun 2-4 pm (between lunch and dinner) I eat a HUGE snack and eat a lot of calories . Any tips on what I should do ? Or any snacks you eat that are high in volume and low in calories ?
I do pretty good with my meals but I notice everyday day aroun 2-4 pm (between lunch and dinner) I eat a HUGE snack and eat a lot of calories . Any tips on what I should do ? Or any snacks you eat that are high in volume and low in calories ?
0
Replies
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I'm not a big snacker, as I only have one before or after a workout, but banana with some organic PB is my favorite. If you want something filling, try some avocado smeared on toast. One of my go-to pre and post workout snack is full fat greek yogurt with ground flaxseed. I know FF dairy is high in calories, but is very, very filling in my opinion. I ate a serving as a snack after lunch and wasn't hungry until way later.
If you're a veggie junkie like myself I like celery with PB or original hummus. Do you find the big snack suits you with hunger later on? There's nothing wrong with a big snack in the afternoon and a small dinner. I find that if I cram most of my calories at breakfast and lunch, and *maybe* have a small snack with a small dinner I feel satisfied versus having a big dinner, small lunch and small breakfast w/no snack.
Some people find having mini-meals works best for them, whatever works best for you.
3 -
High volume, low calories-> try some vegetables
Tomatoes, baby carrots, broccoli, celery, cauliflower, sugar snap peas, peppers, cucumber, radishes, zucchini
Pickles (probably not wanting to eat a ton but very low calorie)
Not as low calorie, high volume snacks but may be satisfying-
Popcorn, hard boiled eggs, cheese, cottage cheese, yogurt, fruit, nuts, granola bar, hummus, avocado, meat3 -
Get real
Waiting for dinner won't kill you.
8 -
Is it a habit or are you actually hungry? If it's just a habit try having a tea or coffee? Or even a diet coke or something just to keep your brain thinking it's being fed but without a calorie bomb.
I try and keep some fruit on hand for if I start getting real hunger (or low blood sugar) between meals but in general I try and eat a big enough lunch (volume wise, lots of veggies) that I'm okay until dinner.2 -
carrots and hummus, orange and a boiled egg, cheese stick and an apple. Try to do a protein and a fruit. The fruit brings your sugar up and the protein keeps it steady.1
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Hard boil eggs ahead of time, and keep them on hand. If a plain one does not do it for you, smash it with a favorite seasoning... sound weird, but I put a pizza seasoning on mine and it makes all the difference. Sometimes, I will mash it with a little honey mustard salad dressing, egg salad without the calories added by mayo, also really good.
2 -
I keep raw celery sticks and grape tomatoes around and dip them in a mixture of salt and parmesan reggiano for afternoon snacks though I also love dried fruit and beef jerky. The latter two are definitely higher in calories than the celery though they provide a good chew and are easy to portion control (1 piece of dried mango + 1 small piece of jerky is about 50-60 calories).1
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Popcorn! Also, if you need something more hearty than raw veggies that'll trick your belly into thinking you've eaten more, cauliflower rice with tomato sauce and maybe low fat cheese (feta, goat, part-skim mozzarella) is just as healthy if you pick a sauce that isn't high in sugar--and you can put it in a bowl and heat it up in the microwave in the same time it would take to make popcorn.0
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Is there a way to eat lunch later or dinner earlier?
Sometimes when I do this, I eat my larger meal at snack time and a snack sized meal at dinner time.1 -
Are you just at your hungriest in midafternoon? Is there any reason why you shouldn’t have a huge midafternoon ‘snack’ and then a smaller evening meal?0
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Try some low fat cottage cheese with a side of canned tuna. the low carb here will help you stay full and focused until dinner.0
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Give blueberries a try. Low in calories, good source of fiber and they taste good. Personally, I like my blueberries cold so I keep them them in the freezer:)0
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