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Calories when sick

OnalimOjag
Posts: 79 Member
Ive been cutting for 2 momths now and I have fever, sore throat and all the *kitten* rn. Should i still eat at a deficit or eat at maintenance?
2
Replies
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Take it easy and give your body the best chance to recover. I’d eat at maintenance for a bit until you’re feeling better. You’ll be burning calories fighting the fever at the mo. Get well soon!2
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I'm usually really strict with my food, but when I'm sick, especially with something like the flu, I eat whatever my body is craving. Cut yourself soone some slack and feel better soon!2
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I'd eat at maintenance but try to get some nutritionally packed foods to help your body fight off the infection.1
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When you're sick it's probably best to just eat whatever your body will tolerate.1
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I tend to drastically undereat when I'm sick due to no appetite. I typically lose a few pounds from dehydration. Just keep yourself hydrated at least, worry about the calories when you're feeling better.1
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Prioritize health. You need to get back to normal, so eat at maintenance or whatever you need to do to get healthy. Continue your deficit plan once symptoms subside.
I tend to under eat when sick and force fluids - soups, tea, coffee, etc.1 -
Starve a fever, feed a cold. Thats what Grandma said.4
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Pretty sure I've never even considered my calories when I'm sick. I just focus on rest, hydration, and getting better. I usually have little appetite when I'm sick with fever and whatnot.1
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i got over a cold about two weeks ago and I ate at maintenance until I felt better.2
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