Hi guys is this muscle fat or food/water weight?

eunsuk0311 · May 2018

So at the end of every workout, i would be 155-157 somewhere around that range but for the past week its been stuck at 159!? I dont (poop) a lot for some reason even though i eat a big meal aka OMAD diet and still am under caloric restriction. So if im counting calories, sleeping, staying hydrated etc.... why did i gain weight and keep it on for over a week? Hormone imbalance?

concordancia · May 2018

Anyone who gives you an answer is full of kittens. Without thorough testing there is no way to know.

Nony_Mouse · May 2018

You've already asked this under another username, and been answered. And answered. And answered.

PAV8888 · May 2018

It's **kitten**

100_PROOF_ · May 2018

Why weigh yourself after every workout? That might be discouraging for some folks . There's a lot more variables that go into it but things like retaining water, muscle soreness, constipation or un -excreted food and a lot of other things can make the scale go up. It doesn't mean you've gained fat or muscle.
I wouldn't sweat the small stuff like this. This will be one long hard road for you if you worry about stuff like this.

L1zardQueen · May 2018

Fruit and vegetable challenge, it did the trick for me.

layladrew26 · May 2018

Prune juice?

Muscleflex79 · May 2018

why are you weighing yourself at the end of each workout? we can definitely rule out muscle - you did not put on 4lbs of muscle mass in one workout or one week, but as others said, it could be anything else.

RoxieDawn · May 2018

As soon as I saw the title and OP, I recognized right off the bat. :grumble:

TavistockToad · May 2018

Nony_Mouse wrote: »

You've already asked this under another username, and been answered. And answered. And answered.

i was going to say this OP looks familiar!!!! :noway:

TavistockToad · May 2018

eunsuk0311 wrote: »

So at the end of every workout, i would be 155-157 somewhere around that range but for the past week its been stuck at 159!? I dont (poop) a lot for some reason even though i eat a big meal aka OMAD diet and still am under caloric restriction. So if im counting calories, sleeping, staying hydrated etc.... why did i gain weight and keep it on for over a week? Hormone imbalance?

its definitely muscle...

you've had all the actual answers in other threads, so i thought i would just go with the one you want to hear?

Hi guys is this muscle fat or food/water weight?

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