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Hey is anyone doing Keto diet??
katrinankelly
Posts: 23 Member
Hello I’m from England and I’ve started this diet, would love advice on it if anyone is doing it
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Replies
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Meeee! Just started today!1
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Add me x0
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Me!!! I’m finally seeing results after years of doing low fat, low carb0
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Search Keto or Low Carb on here and you'll find hundreds of posts about it...2
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Yes - I started sort of - on April 26th. I'm on my 12th day, and down 7 lbs.
I've eliminated bread, crackers, pasta, rice, potatoes, and all starchy veg, and any sugar like honey, maple syrup etc. I don't know if I'm following Keto specifically - but that's what I'm doing.1 -
Have you tried using the search feature to look for similar topics in the forums? There are literally thousands of posts about people starting a keto diet since the beginning of the year - it’s the dietary fad of the moment.
If your goal is weight loss- keto works like any other diet - by helping you create a calorie deficit.
Some people find it helps with satiety and therefore makes it easier to stick with eating at a deficit.
Some people have a medical reason to restrict carbs and it can be a good approach for them.
Good luck.5 -
Thanks ladies x0
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I’m doing low carb. I’m not sure it is ‘keto’ exactly but I try to stay below 25% carbs per day. I don’t eat sugary foods anyway. I have just cut out all refined carbs, fatty & starchy foods. I’m staying with meat, fish, eggs, green veggies & salads. I have polycystic ovaries and insulin resistance so a low carb diet tends to work best for me. I end up hungry & feeling deprived if I try to diet with more carbs included. Hope you have managed to start well & good luck!!0
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