Just Give Me 10 Days - Round 39

puddlegoober · May 2018

This is Round 12 for me, and my second full round with the Keto lifestyle.

Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)

Total loss (since 1/14/18, but before this round): 25.8 lbs
Average weight loss per round: 2.28 lbs

R40 SW = 194.2
Goal for next round: 193.0

Day/Weight/Comment

4/28: no scale. Went to a work-related party with my wife and and head a couple of bites of a dark chocolate dessert they had there. Probably has 35-40 carbs total. Not too bad, but not great, either. And it probably contributed to what happened below.

4/29: no scale. Total non-Keto binge last night. If I'm honest, I felt this coming, and last night (my Godson's baptism party) was the perfect time for it. Details... I had a couple of drinks (maybe 3) my wife made (her first time making white sangria... Delicious!), I had more than 3 cupcakes (cut off the bottoms and eat the tops), and I had some fruit with condensed milk and coconut shavings. Everything else was Keto-friendly, but I'm sure I screwed things up in the short-term. I really don't want to make this a habit. I'm back in the Keto wagon, starting right now. I've got a shopping list I need to buy, but I likely won't get a chance to go to the store tonight. Shopping and food prep tomorrow. My back is 85% better.

4/30 = 197.4 (+0.6). Not bad at all. I was worried that my weekend was going to involve many more consequences. This is Day 2 of my Keto reboot. I ate to plan for lunch and dinner yesterday (skipped breakfast). I have some Keto sticks; I need to try them out and see how long it takes me to get back into ketosis. My back is 93% better. I'm going to try basketball tonight, but I'm going to take it slow.

5/01 = 195.8 (-1.6). BOUNCE BACK™. I played basketball for the first time since hurting my back 1.5 weeks ago, and overall it was a success! There's still some lingering pain, but it did not get any worse because of basketball, which is good. Food-wise I was on-target with carbs, slightly over with protein and calories, but everything was acceptable given it was a basketball day. Took in 176 ounces of water. Overall I'm feeling pretty good. Whatever I did this weekend with my cheat, I don't feel like I'm starting over (no Keto flu or anything). I'm going to try to remember to try out my Keto sticks tonight/tomorrow morning.

5/02 = 196.0 (+0.2). I'm totally okay with this. I only had about 96 ounces of water yesterday, but other than that I did "okay" eating: at my carb goal, slightly over on protein, slightly under on calories. I was not in control of my dinner portion-wise, but I made sure the things I ate were Keto-friendly. Come to think of it, lunch was the same way; I ordered broccoli and steak at a hole-in-the-wall Asian place and ended up throwing away 3/4 of my food (lots of rice and teriyaki sauce). I'm getting some work done on my phoenix tattoo tonight (touch-up, about a year and a half after getting it). I got my phoenix to remind me that, no matter how bad things might get, I'm always capable of "coming back" from just about anything. Rebirth and renewal. I'm really hoping I can play basketball Thursday, but if my friend does significant work on my tattoo, I will need to let it heal up first.

5/03 = 196.0 (no change). Very busy today, so no time to post in my "normal" manner. Got some touch ups done on my Phoenix tattoo last night, which means no lifting or basketball for the next 10 days. Are within carb and protein macros last night, but was under on calories/fat. I forgot to use my Keto suck again this morning.

5/04 = 196.0 (no change). I don't think I've ever stayed steady for 3 days in a row. Weird. I was slightly over my carb goal, but all other macros were on point. 9 more days until I can exercise (the way I want to)! Went for a walk last night with my wife, which was nice. She has been wanting to get fit/lose weight for a while now, but has not yet found the motivation. She's 5'2"and about 125, so she's in the healthy range re: BMI, and she'd look great if she didn't lose an ounce. I still want to be supportive, though. Plus it's extra steps for me!

5/05 = 196.8 (+0.8). Last night I had another moment of weakness, and had a glass of Zinfandel plus a little too much dark chocolate. I ate within plan during the day, but had some salad for dinner that I probably shouldn't have (had some quinoa and millet in it) with my grass-fed beef. I'm actually feeling a little crappy today. It might be my food choices. Back on the wagon! I'm going to make good choices for the rest of the weekend. I'm also going shopping today (which I didn't last week), and I'm going to food prep (which I haven't yet). I'm sure this has been limiting my Keto potential, and I'm excited to REALLY get started. 7 more days until I can play basketball and lift weights. I'll be happy at this point if I can just maintain where I'm at for this challenge.

5/06 = 194.0 (-2.8). SWOOSH™ (weight loss due to sickness). I got sick yesterday morning, and it lasted just about a day (I suspect food poisoning). But I didn't feel like eating (I barely did), I didn't feel like drinking (I forced down about 90 oz), and I didn't do anything but lay around and/or sleep. The good news is that I feel better today, so my plan to shop and food prep is on. 6 more days until my tattoo heals enough for basketball and lifting weights. A side note. I checked my body fat for the first time since starting Keto. I've lost 8.6 lbs, and 1.6% body fat.

5/07 = 194.2 (+0.2). The SWOOSH™ sticks! It was the workday from HELL. No time for posting. But I have 15 minutes after getting through it to finish off the challenge. Things are going well at this point, but I'm going to stay cautious because I can't exercise vigorously for 5 more days.

R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)

TonyB0588 · May 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2

Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4

sue_01 · May 2018

Starting weight. 193

4/28 193
4/29
4/30 192
5/01 192
5/02
5/03
5/04-194
5/05
5/06_194
5/07

4/28-
Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!
4/29- I have had my rainbow of fruits and vegetables. Started taking fish oil again.

4/30 - Good walking day 11,500 steps. It was so nice outside, did a little to much cleaning the garden. Eating, drinking water healthy!

5/01-Planning my meals, going for groceries. Eating lots of vegetables, and fruit. Been over 10, 000 steps the last two days. Stay positive!!!

5/02- Great time in the morning, enjoying the weather. Its like Summer! Eating healthy! Fitbit steps 9,000.

5/03- Today is my 6 week, since my surgery still have to be careful with bending if I do to much I have headaches. I am doing so well it is unbelievable. Eating like a rainbow lots of coloured vegetables. Making sure to start my vitamins in taking a good fish oil, Vit. C. Lots of water.

5/04 It was a crazy, windy day, 123 km. Lots of damage. My weight is up today, and I have been eating good.
Have a great weekend!

5/05 It was take it easy day had a really bad headache which isn't good for me. Back on track tomorrow. I have been eating healthy lots of vegetables and drinking my water. No exercise today.

5/6 trying to get back on track, no matter what I always log my food, steps are up. Eating lots of vegetables, tried beets for variety. 30 mins of exercise.

5/7 Fitbit steps 12,000, eating vegetables with all my meals. Trying as hard as I can to lose some weight!

mz144 · May 2018

Round 39
My 4th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2

SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0 ✓
UGW - 130

Day/Weight/Comment

4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.

4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)

4/30 - 165.8 - Not liking this upward trend I'm on right now, need to kick my butt into high gear and start bringing it back down. Had an active day yesterday doing a lot of yardwork and I ate under calories so hoping it shows in tomorrows weigh in. Got lots of healthy snacks ready and lunches prepped for the week, goal weight here I come!

5/01 - 163.8 - What??!! Where did this come from? It's awesome if it sticks around and if it does I'll have to set a new goal for the last half of this challenge, if not I'll have one day of great excitement. Could not believe my eyes when I stepped on the scale this morning, weighed myself 3 different times. Super excited for today, it's supposed to be beautiful out and I just want to get out there and getting moving. I hope everyone has as good of a day as I have so far!

5/02 - 163.8 - Kind of surprised this number stuck around, I never have such a big drop, a gain yes but never a drop. At this point I reached and surpassed my goal for this round so my new goal is to maintain the loss, my weight fluxuates a lot and I want to stay at (or be below) this weight at the end of the 10 days. I'm learning what to eat to help my weight not change so much from day to day so I just need to keep at it. At this weight I'm officially 10 pounds down (whoo!!) so if I can maintain, I'm going to treat myself to some new summer clothes! And boy do I need them

5/03 - 163.6 - I was actually expecting a gain not a loss today as I did some snacking on chips and cheese dip yesterday and while dinner was small is wasn't the healthiest. I'll take the loss today though and just remember where the gain comes from if I do gain tomorrow or Saturday, which is most likely when I'll see those chips come back to haunt me. No snacking today and hopefully get a walk in before or after the storm that's suppose to happen today.

5/04 - 163.6 - Why was I so hungry yesterday? All day? Hoping today's not the same or I'll definitely gain back what I already lost. Not enough steps, rained most of the day so I wasn't able to go walk, very late dinner. Need to get back on track today so I continue to see results.

5/05 - 163.6 - Super happy to be maintaining this weight. Didn't log everything last night but I'm pretty sure I was over calories (for the first time this week) had a nice relaxing night at home and had a couple drinks. Will get lots of walking in today and tomorrow so hoping my overage won't show on the scale.

5/06 - 163.6 - Didn't weigh myself until about 4 this afternoon as we decided to a last minute overnight trip just a couple hours from home yesterday and I didn't have a scale this morning. Got lots of hiking in but not enough water. Trying to catch up on water now and as I didn't log anything yesterday or today I'm hoping I didn't go over calories any. Eating was pretty good though, all home cooked foods and no snacking besides a handful of a spicy peanut mix. Looking forward to tomorrow and the final weigh in of this challenge.

5/07 - 163.6 - Pretty good way to end the round. I hope to see another good drop this next round too. I have a vacation coming up in about a month and my goal is to weigh 155ish, less would be better though. Had a good breakfast, lunch is packed and a good walk is planned for later this afternoon. Looking forward to this next round!

Tracie_Lord · May 2018

In for my nineteenth round

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW

Loss to date (measured start of round) - 70lbs

GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late

04/27 - 228.50lbs
04/28 - 230.50lbs
04/29 - 231.25lbs
04/30 - 230.25lbs so up and down with this 3lbs now, been like this for over 2 weeks grrrrrr
05/01 - 228.25lbs weekend chubb gone lets see how good we can be
05/02 - 227.25lbs weather is crappy but I'm pretty pleased with how week is going, very very clean and on target
05/03 - 226.50lbs
05/04 - 224.75lbs feeling good at the min - hope I don't wreck it at the game tonight or over the weekend!!
05/05 - 226.5
05/06 - 229.5
05/07 - 229.5

urgh!!! bank holiday weekend killed me!!!!

1lb on this round!!

TerriRichardson112 · May 2018

@GrandmaJackie Well done on reaching that magic number again. Many thanks for setting up the new thread.

see you all there.

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

JGM10D ~|~ Round 40

Round: ~~ Mean ~ highest ~ lowest
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6
39/32: . ~ 166.6 ~~ 166.6 ~~ 165.2

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 39
07/05: 165.9 Not too bad. -0.7lbs is better than nothing. Also, mean weight is 1lb down, body fat has decreased. and muscle mass went up a little, so things are moving in the right direction.

Round 40 (Round 32 for me. Female, 5'2" aged 72, weight in lbs)
08/05: 165.9 Goals ✅ May Bank Holiday Weekend! It's done! Back to business.
09/05: xxx Goals
10/05: xxx Goals
11/05: xxx Goals
12/05: xxx Goals
13/05: xxx Goals
14/05: xxx Goals
15/05: xxx Goals
16/05: xxx Goals
17/05: xxx Goals

See you in Round 40!!!

Don't worry!
... ...oO~ 166.6 ~Oo... ...

... ...oO~ 165.9 ~Oo... ...
Be Happy!!!

mrs_kurz · May 2018

Stats: Female, 5’5”
UGW: 121

RSW: 146.6
RGW: 144.8

Day/Weight/Comment

4/28
4/29
4/30
5/01 145.8
5/02 146.6 - Was expecting a small gain today as we had a larger dinner last night (and half a glass of wine), today I am going to start the 30 day shred, will check in tomorrow to see how it went!
5/03 -146.2 - day 2 of the 30DS today, found it hard but determined to keep going and get fitter!
5/04 - 145.2 - weight is definitely fluctuating but in a downwards trend so I don’t mind too much. Sometimes I find it hard not to get disheartened but I am really trying to think of the long run now, and how good I’ll feel in 6 months / a year when I’ve been consistent - now off to do the 30DS again!
5/05
5/06
5/07
5/08 - 145lbs - Taken a few days break from exercise as I haven't been feeling well, but still been eating well. Will try to hop back on exercise tomorrow!

bradcharlessimmons · May 2018

Bonjour all! Round 12 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)

Overall loss (start of round) – 26.9kg/59.3lbs

4/28: 107.7kg/237.4lbs – Great loss, still achey from yesterday’s run. Did go for pizza and a few beers so this probably could have been more!
4/29: 108.8kg/239.8lbs – Day off and it proved! 3 awful meal choice with lots of beer in-between, I am not bothered though as I had a cracking day!
4/30: 108.1kg/238.3lbs – Back on track, dragged my better half on a run this morning for the first time in forever! Nice little run at a conservative pace. Now to crack on and lose some more weight over the remaining 7 days!
5/01: 106.6kg/235.0lbs – Good golly gosh, this is a pleasant surprise! Managed the gym last night but had to make it more of a HIIT session as I had limited time. Was supposed to do 11km this morning but have pushed it back to tomorrow – Gym tonight with my brother, very excited indeed. SO far 62.6lbs lost!!
5/02: 106.4kg/234.6lbs – Weather is awful today so I’m moving my run back till after work! Another day another loss 
5/03: 106.5kg/234.8lbs – In and around the same mark, no doubt this will drop back down. Also squeezed in a few beers while watching the footy last night so can’t complain really.
5/04: ????/???? – I just forgot to step on the scale, oops. Ran a half marathon this morning for the second time ever, it went really really well. I weighed myself after the run and I was down near 105kg but I don’t like to count this weight as I can lose anywhere from 1-2kg on longer runs. 9 days till my half marathon, and 15 days till holiday. WOOOOOO.
5/05: 105.3kg/232.1lbs – The weekend started so well…
5/06: 106.4kg/234.6lbs – This is beer, all beer, 1.1kg of beer
5/07: 106.0kg/233.7lbs – Happy to finish here, I’m not so good at posting on here over the weekend, especially as it’s a bank holiday in the UK.

Overall loss (start of round) – 29.0kg/63.9lbs

ultimateyou · May 2018

Round 31: 306.8
Round 32: 306.0
Round 33: 304.0
Round 34: 303.6
Round 35: 305.4
Round 36: 304.2
Round 37: 304.8
Round 38: 304.0

Starting weight: 320
Goal weight: 250
Current weight: 304.0
Goal this round: 303

Day: Weight: Comments
4/28: 305.2: Don't understand why it's gone up so much. I know I didn't eat too healthy but was still maintaining calorie levels. Could be because of T-TAPP bootcamp I started 2 days ago. Maybe muscles are growing stronger?
4/29: 305.2: No Change. Hopefully tomorrow see a drop again.
4/30: 305.2: No Change today again

5/01: 304.4: YAY Happy to see it go down. Didn't exercise yesturday so maybe because my body had a rest it's settled down? Hope to see it keep lowering.
5/02: 303.8: Much better, keep going down and I will be so happy. Ate to my calorie goal yesturday.
5/03: 303.8
5/04: 303.8
5/05: 305.4: NOOOOOOOOOOOO! lol Havn't excersized in 2 days though. Got myself to blame.
5/06: 305.2: Getting better.
5/07: 303.8: woo hoo, just on my goal I suppose lol.

mombiejohnston · May 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)

Round 38:
4/28 125.6
4/29 125.6
4/30 126.2
5/01 127.2
5/02 127.2
5/03 124.6
5/04 125.0
5/05 125.0
5/06 125.0
5/07 125.0 - I realize we are on to the new round today but yesterday was a crazy day and I never got around to posting so I’m doing it for me lol, accountability and whatnot.

jerier · May 2018

Round 39

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6

Day/Weight/Comment

4/28: 136.8, ……

4/29: 139.0, 2 birthday parties with chips and salsa (my nemesis), BBQ, potato salad, bruschetta (which I made and the only healthy option on the table), Tres Leches cake (I made this lightened version for the 2nd party and did eat a serving), and red wine. I have food hangover…

4/30: 138.0, Sunday funday yesterday = 1 beer. It’s my ritual. I’m pleased to have donated some of the weekend’s indulgences, though.

5/01: 135.8, nice to see this. Highly doubt the validity.

5/02: 137.4, 2 dates = bloat from restaurant food. Bleh…

5/03: 137.4, impromptu date the night before. Restaurant food, healthy choices, but it’s still restaurant food.

5/04: 137.2, long day at work followed by a short hike. Stayed at deficit, too. Still not enough water.

5/05: 135.4, dehydration

5/06: 137.4, again

5/07: 136.2, I’ll take it.

rparkerslim · May 2018

Member
Posts: 401
Member

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
Round 39: Starting weight 209.5
My new Round: 1

Day/Weight/Comment

4/29: 209.5

4/30: No weigh in

5/01: 211.2

5/02: 210.5

5/03: 208.7

5/4: 207.7

5/5: 207.5
Got busy yesterday and didn't drink enough water! Got to do better today!

5/6: 206.7

5/7: 206.4

5/8: No Weigh in
My son had a bad night last night, so I got up running this morning and forgot to weigh in!

rtls · May 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84

Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134

Day/Weight/Comment
4/28 134.64 2.2 mile walk
4/29 135.3 2.5 mile walk
4/30 134.86 2.25 mile walk
5/01 135.3 1.5 mile walk The weather has been ugly today and I really didn't want to walk, but I forced myself out of the house.
5/02 135.3 2.62 mile walk Decided to have a treat today without checking the calories first. BIG MISTAKE. The bakewell tart was 470 calories. YIKES! Needless to say even with exercise I ended up over calories. Lesson learned. The bakery is not my friend. lol
5/03 135.08 2.43 mile walk
5/04 135.3 2.44 mile walk I am beat! DH decided we should have a challenging walk up and down the dene. I am so sore and not certain I will be able to exercise tomorrow.
5/05 Totally forgot to weigh 2.7 mile walk. My legs are a bit sore, but it was such a nice day outside.
5/06 134.86 2.68 mile walk We had a big barbecue today. I tried to watch what I ate but wasn't sure how to calculate calories for things that were marinated. I mean you don't eat it, but certainly some of the calories are retained from it.
5/07 135.74 3.62 mile walk I can't even begin to state how disappointed I am in the weight gain. I have worked so hard this round with nothing to show for it other than a gain.

Just Give Me 10 Days - Round 39

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