Whole30 May 2018

Day 5 - now down a total of 8.6 pounds. Headaches gone but feeling generalized fatigue to a degree. Never really feel hungry. I recall when I briefly tried the Atkins Diet years ago, I dropped about 10 pounds in approximately the first week before quitting. I figure currently I am about 55 pounds heavier than my target weight.

Low carb approach seems to work at least in the short term really well for me. My difficulty has been sticking to a diet approach for longer than a short period of time.