No more cheat days!!

newfitjoyce · May 2018

I feel like I’m always restarting. Cheat meals turn into cheat days. I have to stop it!! I’m so close to my goal weight. Let’s do this!

BacktheBlue18 · May 2018

Same here!

Cher1girl · May 2018

I know how you feel.. the guilt! X

CharlieBeansmomTracey · May 2018

which is why I work things I like to eat into my calorie goal. but thats me.

kimny72 · May 2018

CharlieBeansmomTracey wrote: »

which is why I work things I like to eat into my calorie goal. but thats me.

Me too, if nothing is 100% off limits, there's nothing to cheat on. I'm like the meme cats If it fits, I sits... err, umm, eats

Ironically, I eat a better diet now than when I was trying!

gcminton · May 2018

Something that finally "clicked" for me this time around is that it really is okay to not stress out over what I'm eating. No guilt. No moralizing my food choices. I was craving pizza all damn week, so I had pizza for lunch OR dinner almost every day all damn week. I didn't go over my calorie allotment, my protein and fat goals were close enough, and I'm ending the week around 1.5 pounds down as anticipated.

Shedding that moralizing of food has helped a lot with cravings and portions spiraling out of control.

newfitjoyce · May 2018

Thanks guys. I should have said that a cheat meal turned into “ok this is my cheat day.” And then it turned into “ok one more day” lol but now I say no more. I am staying strong!! A little bit here and a little bit there. Not a lot of bit lol

CharlieBeansmomTracey · May 2018

newfitjoyce wrote: »

Thanks guys. I should have said that a cheat meal turned into “ok this is my cheat day.” And then it turned into “ok one more day” lol but now I say no more. I am staying strong!! A little bit here and a little bit there. Not a lot of bit lol

yeah if you make things fit into your calories then it should not turn into a cheat day or cheat days. but sometimes if you are being more active and not eating enough your body will signal for more food sometimes and its hard to say not to more food. I just try to eat healthier foods when I have very active days or Im hungrier a day or two after being extrememely active. some days I overdo it but I get back on track the next day ,yes its hard sometimes but we are human.

No more cheat days!!

Replies

Categories