Starting Keto

ianpscheffler
ianpscheffler Posts: 3 Member
edited November 26 in Introduce Yourself
Hey everyone! I'm big dude in my 30's getting ready to start a strict ketogenic diet under the guidance of my physician. The goal is rapid large volume weight loss as I have the standard array of fat guy problems (blood pressure, lipids, etc.)

I will be checking my blood sugar and ketone levels regularly to maintain ketosis. For the first month I plan on focusing on the diet and maintenance of ketosis, but once that becomes habit I will then start adding in some moderate exercise sessions.

Wish me luck!

Replies

  • Nachoaguilar
    Nachoaguilar Posts: 6 Member
    I am really interested in this approach. I am just starting to read up on this plan. I hope that all is going well.
  • bacon_pancakes81
    bacon_pancakes81 Posts: 11 Member
    I'm starting keto today. I had success a few years ago and tried getting back into off and on since then.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Good luck!
    Consider joining the Low Carber Daily or Keto MFP groups for more support.
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