diabetic would love friends for support.

juliephillips222
juliephillips222 Posts: 4 Member
edited November 2024 in Getting Started
I am 57 and a diabetic, I have lost 18kg and don't want to put it back on...have yo-yoed over the years and would love some support with maintaining my current weight,,,

Replies

  • jaynemum5
    jaynemum5 Posts: 7 Member
    Hi new to this diabetes just on nhs group to get under controll lots of info
    Making changes to my diet so all low fat low suger things i have been eating are wrong have to swap to full fat milk chease snd reduice carbs happy to add a friend re logged on to this site to track my foods have lost few pounds allready after putting back on most of the 3 stone i lost at weight watchers joined slimming world but stayed pretty much same weight the time i was a member and year later still same but. Now im working hard to change this
    Welldone on the 13 kg loss
    We can do this
  • juliephillips222
    juliephillips222 Posts: 4 Member
    low fat and low sugar is not wrong for diabetes...still need to watch the intake of them...I lost weight by reducing carbs such as bread and rice and pasta....exercising more, had to give up some foods that I love, hard to battle cravings some times...dont want to fall off the wagon so to speak....hard to enjoy eating when your watching everything that goes in my mouth....
    great that you have lost a few pounds...keep at it and you go girl...xx
  • mcjacoby
    mcjacoby Posts: 1 Member
    Keep up the good work!
  • etfan
    etfan Posts: 133 Member
    juliephillips222 wrote: »
    I am 57 and a diabetic, I have lost 18kg and don't want to put it back on...have yo-yoed over the years and would love some support with maintaining my current weight,,,

    55 year old diabetic. Feel free to friend me
  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    51yo male in Winston-Salem, NC with high A1C. Doing the Keto Lifestyle. Sign me up!
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