Keto Open Diaries

Jrodasff
Jrodasff Posts: 334 Member
edited 4:05PM in Motivation and Support
Starting back up on Keto today just to change things up and turn it up before summer. I’m looking to share open diaries for ideas and accountability. If you keto, let’s do it

Replies

  • earascon
    earascon Posts: 6 Member
    I dont know how exciting or helpful my diary will be but friend me and you can see. :-)
  • shawnaleigh210
    shawnaleigh210 Posts: 118 Member
    Fellow ketoer here! Been doing it for 3 1/2 months now. Open diary and love sharing recipes and ideas with friends. Feel free to add me if you’d like. ;)
  • Jrodasff
    Jrodasff Posts: 334 Member
    shawnaleigh210 wrote: »
    Fellow ketoer here! Been doing it for 3 1/2 months now. Open diary and love sharing recipes and ideas with friends. Feel free to add me if you’d like. ;)

    Right on
  • AceWisdom
    AceWisdom Posts: 16 Member
    Would love to give keto a try
  • Jrodasff
    Jrodasff Posts: 334 Member
    Well I’m no expert, but I love the way it makes me feel and I feel it curbs my appetite a lot. I like to start my morning with Bulletproof coffee and it carries me through until lunch. You’ll notice higher fat meals will sit longer in your stomach and you won’t feel as hungry as opposed to eating junky carbs. It’s nice to have other Keto diaries to look at and get ideas from
  • WelshGal68
    WelshGal68 Posts: 1 Member
    Hey all! Started keto on 14th of May.
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