Looking for suggestions...

ritaharmeyer
ritaharmeyer Posts: 2 Member
edited November 2024 in Introduce Yourself
After I quit smoking 3 years ago, I gained about 50 pounds. I have no clue where to start. If anyone has any suggestions, I would greatly appreciate it.

Replies

  • margaretmahoneycook
    margaretmahoneycook Posts: 3 Member
    this is the page to a keto diet i recently started it has great recipes and gave me a place to start https://www.dietdoctor.com/low-carb/keto/diet-plan
  • Pool_Boy
    Pool_Boy Posts: 405 Member
    Feel free to add me.
  • kimny72
    kimny72 Posts: 16,011 Member
    ritaharmeyer wrote: »
    After I quit smoking 3 years ago, I gained about 50 pounds. I have no clue where to start. If anyone has any suggestions, I would greatly appreciate it.

    Read the Most Helpful Posts thread pinned to the top of each forum. Put your stats in and get a calorie goal and just start logging. With 50 lbs to lose, you should probably aim for 1 lb per week. All you need to lose weight is a calorie deficit, what you eat to get there is up to you. Good luck!
  • ritaharmeyer
    ritaharmeyer Posts: 2 Member
    Thank you all so much. This really helps.
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