Looking to friend other intermittent fasting folks....

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mictdave
mictdave Posts: 9 Member
in Introduce Yourself
I’d like to friend other IF people....I’d love to hear other stories, get insights, info....

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  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    I'm your huckleberry
  • dkg_motivate
    dkg_motivate Posts: 10 Member
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    I hit 30 pounds down today! I'm sold on my new lifestyle and it's maintainable. Friend me for discussion or encouragement. You can do it too!
  • ant0151a
    ant0151a Posts: 1 Member
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    What ratio do you fast ? I do 21 / 3 6 days a nd 1 day off at weekend......still new to it though.
  • mictdave
    mictdave Posts: 9 Member
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    Thank you! Let me see if I can figure this out
  • mictdave
    mictdave Posts: 9 Member
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    I think I friended you both. Let me know if it doesn’t go through
  • mictdave
    mictdave Posts: 9 Member
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    I usually fast from dinner (5-6pm) till noonish the next day. Usually 4-5 days a week. I’ll have one cheat meal on the weekends, and desert every 2 weeks.....I count my macros using the app, which I like. I’m down about 20lbs since February, minus a few set backs. I also workout 4-5 times a week as well
  • JohnsonClan5
    JohnsonClan5 Posts: 1 Member
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    I've been IF for a couple weeks now. Just getting started tracking my calories. I'm doing 16/8.
  • flame_retardant
    flame_retardant Posts: 49 Member
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    I'll be doing IF with you guys during Ramadan - I'm gonna have 3hrs to eat everyday & the rest of the time is fasting (religious purpose - 14hrs) & sleeping (left over). Today was Day1 - I ate less than 1000calories because it was mostly vegetable/bean-based. It is too low bc I don't want to lose a ton of weight & look haggard/tired.

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