I lost 10 stone with My Fitness Pal

marlihan1 wrote: »

arpank wrote: »

Amazing transformation! Can you please share your weightlifting routine when you first started it? I am running right now, I would like to start weightlifting.

Thanks very much, I first started weight lifting around a year and a half ago, I have slowly built the weight up. A typical morning for me a year ago would start with a 10k HIIT run, then a 45 minute weight session that included something like this (3 sets of 6 reps on each) barbell deadlifts: front - 12Kg, Back- 20 Kg (so no extra weight- just the bar), sumo squats with a 12.5kg Dumbbell, 10kg barbell pull ups (from a sumo squat), 20kg (so again- no added weight, just the bar) barbell bench press’s with 10 crunches in between. I would then spend 15 minutes stretching out with a roller because you need to shift that lactic acid.

Thanks, if you need more detail let me know

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