Wear & tear on shoes and replacement

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  • __TMac__
    __TMac__ Posts: 1,665 Member
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    I definitely notice when mine break down, but I should say that I haven't tracked mileage in the past, and I'm a stop-and-start runner. I just replaced the shoes I bought 3 years ago, and the minimalist pair before that was 7 years old. But there was a distinct line between shoes that were OK and ones that needed to be replaced.
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    I haven't tracked mileage, but I know my feet get very achy when I need to replace my running shoes. A new pair is the first thing I do if my feet hurt.
  • scorpio516
    scorpio516 Posts: 955 Member
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    I get between 200-300 miles out of any pair. At about 200 I start to feel it and by 300 they are dead.

    I feel it the next morning. I'm much more sore in my calves and really feel it on stairs!