Not sure where to start

amakarina · May 2018

Hi, so I’ve struggled with eating disorders and poor body image for a great portion of my life, up to this day. I got out of binging, purging and not eating and am now 140 pounds but very unhappy with my weight and appearance. I work out a lot and try to eat well but I can’t seem to lose the fat and feel good about myself. Anyone go through something similar? Any thoughts?

chulipa · May 2018

How tall are you? Are you overweight? maybe you need to talk to a professional about this since you have a history of a ED and go see a dietitian for help with meal planning

malibu927 · May 2018

Have you received professional treatment for your disorder? Are they okay with you counting calories?

amakarina · May 2018

I’ve never seen anyone for treatment. I’m 5”4 I fluctuate between 130-40 and am always obsessing about food. I feel pretty miserable and stuck in a rut

malibu927 · May 2018

I suggest you do talk with someone. You're at a good weight for your height so trying to lose may not be in your best interest until you are in a better place.

amakarina · May 2018

I just don’t feel good about myself and preferred my physique when I was thinner. It’s been years and everyone around me never really understood the struggle I go through day to day. I’ve been thinking about therapy I just don’t know where to get the help

Leannep2201 · May 2018

Start with your Dr. They should be able to give you advice. I agree with the above- I’d talk to someone first who may be able to help with the ED and body image issues. I have a good friend who struggled with it for years, and I saw how hard it was. Getting help made a lot of difference for her.

malibu927 · May 2018

nationaleatingdisorders.org is a good place to start

amakarina · May 2018

Thanks for the support

Not sure where to start

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