Calories Burned Estimation

I was searching for a way to find out how many calories I burn by using the stairs at work. I stumbled on this webpage and found it interesting - I wanted to share

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Find out how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. Enter your weight, then enter the number of minutes you do each different activity, click on calculate at the bottom of the form for your personal report. Knowing the number of calories you burn in conjuction with a sensible diet can help you lose or gain weight.

http://www.healthstatus.com/calculate/cbc

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~chunkychick79
:happy: