Hey guys!

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evelinadorozhina
evelinadorozhina Posts: 5 Member
in Introduce Yourself
Hey hey! My names Evelina and I’m going to start eating healthy again.. Definitely hard to stay focused and motivated due to my occupation but I’m serious about getting rid of my tummy fat, wish me luck!

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  • jrogers998
    jrogers998 Posts: 1 Member
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    Hey me too . Good luck
  • evelinadorozhina
    evelinadorozhina Posts: 5 Member
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    Thanks! You got this
  • eatontomj
    eatontomj Posts: 1 Member
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    With you there Evelina! Not easy when your lifestyle / job almost forces you into unhealthy habbits / diet! Good luck!
  • James_run7
    James_run7 Posts: 24 Member
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    Good luck! Same here my occupation makes me sit a looot
  • amlelas68
    amlelas68 Posts: 69 Member
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    I have a sit down job as well. I try and do some steps before work. Then when possible I take mini steps down to restroom to get in extra steps. You got this !
  • evelinadorozhina
    evelinadorozhina Posts: 5 Member
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    Thank you guys for the encouragement!! It really means a lot!!
  • johnw83
    johnw83 Posts: 6,219 Member
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    hi how are u u can do this your amazing
  • Mandylou19912014
    Mandylou19912014 Posts: 208 Member
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    Hey! Good luck! Make sure you give yourself one treat meal every week! This will stop you from going on a binge .. get lots of strength training and cardio in as it all helps! Make your food swaps such as cereal to poached egg on brown bread, or a sandwich to a salad .. pasta to whole meal pasta etc! You can do this!!! X
  • evelinadorozhina
    evelinadorozhina Posts: 5 Member
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    Wow, thanks!! I’ll definitely keep that in mind, I appreciate it!
  • Okillhavecake
    Okillhavecake Posts: 4,855 Member
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    Best of luck evelina
  • brittanyytayylor
    brittanyytayylor Posts: 1 Member
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    Just started two weeks ago! I have a desk job and used to eat healthy ish but with tons of sugar and pasta added LOL so I gained 20 pounds in 2 years. Now I’m trying to turn that into muscle and get a flat tummy! Good luck, you’re not alone!
  • EifionCockram
    EifionCockram Posts: 122 Member
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    You can do this Evelina. keep positive

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