Need to lose some weight and build muscle.

rodneybrookshire
rodneybrookshire Posts: 17 Member
edited November 2024 in Food and Nutrition
What are macros and how do I count them along with calorues?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Macros are protein, fat, and carbohydrates. If you choose correct database entries when you're logging your food, you'll see the macronutrient content of the food you're eating alongside the calories you log.
  • rodneybrookshire
    rodneybrookshire Posts: 17 Member
    Thank you for the info
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