What meal to eat ?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
Hi there,
My coach has given me a plan to follow. I am having difficulty in understanding it.

I have a rest day and training day plan.

So if I have ate all my meals and I intend to train tomorrow what meal should I eat on the night.

I have eaten all the rest day meals because it was a rest day. I have a training day tomorrow, I will have a pre workout meal to break the fast and the second meal will be a post workout.

Replies

  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Sounds pretty simple to me. Eat your rest day meals on rest days and your training day meals on training days.
  • serindipte
    serindipte Posts: 1,557 Member
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    If you've eaten all your rest day meals... then you're done for the day. Sounds like you ate your night meal early?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    AnvilHead wrote: »
    Sounds pretty simple to me. Eat your rest day meals on rest days and your training day meals on training days.

    On the rest day, I have eaten the 2 meals, on the night time for the first meal to start the next fast , what meal should this be because to break my fast I have the pre workout meal.

    Should I have a rest day plan on the night ?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
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    serindipte wrote: »
    If you've eaten all your rest day meals... then you're done for the day. Sounds like you ate your night meal early?

    I have 2 meals times. I have eaten what he said, then to start the next day the plan is to train but I can't have that because they are pre workout meals.

    I don't know what meal to eat because I have eaten the meal plan for the rest day.

    I have to eat a meal to start the new fastz so what should I eat ?
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    AsrarHussain wrote: »
    Hi there,
    My coach has given me a plan to follow. I am having difficulty in understanding it.

    I have a rest day and training day plan.

    So if I have ate all my meals and I intend to train tomorrow what meal should I eat on the night.

    I have eaten all the rest day meals because it was a rest day. I have a training day tomorrow, I will have a pre workout meal to break the fast and the second meal will be a post workout.

    Sounds a bit confusing.

    The best person to answer this would be your coach.

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