Cardio
Replies
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Intervals are so good for you, but I hate pushing so hard I feel I may vomit lol2
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I'm sure if I incorporated intervals I'd shed lbs with a quickness, I run at a sustained 7:30 min/mil pace for 30 min minimum, today I ran for 50 minutes and backed it off to an 8 min/mil, intervals keep you burning long after and for a shorter duration may have to have me an interval session tomorrow myself!1
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Sometimes I run from the Police.
It takes HIIT to the next level....3 -
None at the moment. Might add in back in next month once I make sure my calorie intake is under control.0
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I usually do 10 minutes of aerobics to kick off my workouts twice per week (Tuesday and Friday). Monday and Wednesday I usually do a 7km walk/run. Thursday depends how I'm feeling, but it is usually about 4km or 7km. Saturday is karate, which is sometimes 1,5 hours of intermittent cardio and other times just 5-10 minutes of cardio to warm up0
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Motorsheen wrote: »Sometimes I run from the Police.
It takes HIIT to the next level....
So you're a HIIT man?1
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