Is this normal after weight loss?
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TheBullishBull
Posts: 1 Member
You could say I started as the classic skinny fat guy, high body fat % and low lean mass but I've managed to get down to 170lb from 200lb. I can notice that I seem to have more muscle despite being in a deficit for months, quite a harsh one at that. I'm not sure how to word it, but muscles are kind of popping out/showing without me even flexing. Is this normal?
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Replies
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you don't have more muscle, its just more visible now you have less fat15
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To build muscle you need to be in a calorie surplus (aside from noobie gains). Dieting is catabolic1
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TavistockToad wrote: »you don't have more muscle, its just more visible now you have less fat
This.2 -
^ What they said. More muscle definition due to lower bodyfat levels.0
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