Apricot with skimmed milk post workout meal

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Shaza_el_owd
Shaza_el_owd Posts: 3 Member
edited May 2018 in Recipes
After I came back from jogging at the beach yesterday I made this recipe I hope you like it.

100 ml skimmed milk. 4 dried apricots. 3 dried plums. 1/2 tsp cinnamon. 1 1/2 tsp organic chia seeds.
Blended them all then added the chia seeds and waited for about 15 mins before having it.

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  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    This smoothie is worded very weird lol....
  • Shaza_el_owd
    Shaza_el_owd Posts: 3 Member
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    Lol but trust me it tastes delicious
  • fabulous1690
    fabulous1690 Posts: 44 Member
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    How many cals does it come to? And I wonder if it would work with dates?
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    I think I'll try this, but I don't have dates or chia seeds so I'm subbing banana and hemp seeds. Wish me luck.

    Thanks for the idea! :)

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