30 Day Shred question (2nd round)

I plan on doing each level for 10 days each when I repeat it. I was nursing an injury when I first did 30DS so I know I can use heavier weights the 2nd time around so I think I'll get better results the second time.

ve done it a few times, there were results each time but the first time was the most. I suggest to keep up the momentum after the 30DS, try ripped in 30 and then 6 week 6 pack. They are all the same 321 type programs, but work different areas.

I still go back to my 30DS and its almost as hard again as it was the first time. Keep in your rotation, but try something different for a while when youre done, keeps your body guessing and thus burning more.

I think there are benefits to all 3 levels. I'm doing a re-start of the 30 day shred and I'm doing all advanced now; full push-ups, full bends in lunges & squats, etc - you get the picture. I'm feelin' the burn!!

Exactly what I'm doing. When I do it, I randomly pick a level to do when standing with the remote in my hand, I do all the exercises full out and I've moved from 2 lbs that I used the first go through to 5 lbs now that I have muscle built up. I still feel the burn, and I am still sore after each work out.

I think it is extremely important to keep up with toning and once happy with your body, to maintain the tone. I will probably always incorporate it into my work out routine some way or another.