Just started paying attention to Marcos

Figure out what "right" means. The right way is what's right for you. For weight management, a body of your sex, size and activity level, needs a certain amount of calories per day. For physical health, it needs a certain amount of a range of nutrients every day. For mental health, you need food you like, that you can afford, eaten at times that fits into your day, and corresponds with your ethical values, culture and tradition, and any other social norms you might subscribe to, while at the same time feel free to make your own food choices.

MFP's default macro setup, and any other setup for that matter, is just a suggestion. The default is a good starting point, but so is your current diet. Because you are the one who has to live with whatever setup you choose.