Kettlebell Training Anyone?

sunitasaid
sunitasaid Posts: 7
edited September 19 in Fitness and Exercise
Hi,

I just started this this kettlebell training for 1 week.
It was recommended by my husband who is a PE teacher in Singapore.

I started with a 4kg kettlebell.
OMG it may look easy but in fact it is not. I started panting as if
I was doing some aerobics training.

Check this out for more info about it.
http://www.youtube.com/watch?v=Lwme8rkzetg

I'll update more about it.

Sunita

Replies

  • sunitasaid
    sunitasaid Posts: 7
    Hi,

    I just started this this kettlebell training for 1 week.
    It was recommended by my husband who is a PE teacher in Singapore.

    I started with a 4kg kettlebell.
    OMG it may look easy but in fact it is not. I started panting as if
    I was doing some aerobics training.

    Check this out for more info about it.
    http://www.youtube.com/watch?v=Lwme8rkzetg

    I'll update more about it.

    Sunita
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    That looks like a great workout! The guy did a good job with the video.

    My only worry is someone new to exercise not understanding the simple knee rules that go along with it.

    I have always been taught NOT to allow your knees to extend past your toes, or to lock your legs upon upward motion. Keep knees soft.

    Anyone with PT or physio can add something, I just learned this from years of videos!
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